Lunara: Sleep Coach & CBT-i
Insomnia & CBT-I sleep therapy
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Sleep questionnaires your doctor would use, a report you can hand your GP, and a CBT-I programme that adapts to your Apple Health sleep every night.
Lunara is built on CBT-I (Cognitive Behavioural Therapy for Insomnia), the treatment clinicians recommend before sleeping tablets. Most sleep apps stop at sounds, graphs and generic tips. Lunara is built like a sleep clinic in your pocket.
WHAT NO OTHER SLEEP APP GIVES YOU
• Validated clinical assessments — the same questionnaires sleep doctors use: the Insomnia Severity Index (ISI), STOP-BANG apnoea risk and the Epworth Sleepiness Scale, scored and tracked over time
• A report for your doctor — export a clear Sleep Health Report (PDF) covering your 90-day data and clinical highlights, to take to your GP or clinic
• An AI coach that reads your real data — it looks at last night's actual sleep from Apple Health and changes its guidance accordingly, instead of repeating one-size-fits-all advice
YOUR CBT-I PROGRAMME
A structured, multi-week plan that retrains your sleep: sleep restriction, stimulus control, wind-down routines and cognitive work, adjusted week by week around your own data. This is what sleep clinics actually deliver, not a tip list.
EVERY DAY, AUTOMATICALLY
• Morning debrief on how you slept and what to change today
• Evening wind-down to set you up for the night ahead
• Automatic tracking from Apple Health — sleep, stages and heart rate, from Apple Watch or anything that writes to Health (Garmin, Fitbit, Oura and more)
• Sleep debt — your rolling deficit and how to recover it
• Jet lag — a shift plan for crossing time zones and getting your body clock back
• Mood and habits — log caffeine, exercise and stress, and see how they shape your sleep
GOOD FOR
• Trouble falling asleep, or waking in the night
• Racing thoughts at bedtime
• Shift workers, frequent flyers and jet lag
• Anyone rebuilding a healthier body clock
PRIVACY FIRST
Your sleep and journal data are yours. We never sell your data. Apple Health data is used only to power your coaching, and you can delete your account and everything in it at any time from inside the app.
LUNARA PREMIUM
Try the full app free for four weeks, no card required. After that, Premium continues your AI coaching, your CBT-I plan and your clinical reports. Subscriptions renew automatically and can be cancelled at any time in your Apple ID settings.
Lunara is a wellbeing tool. It is not a medical device and not a substitute for professional care. If you have a sleep disorder or a health concern, please speak to a clinician.
Privacy Policy: https://lunara-api-production-3d99.up.railway.app/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Steps and calories now match the Health app exactly, because Lunara reads Apple's own daily totals instead of adding them up itself.
Two day-boundary bugs are fixed with it. A bedtime after midnight took its steps from the wrong day, and anyone west of UTC was shown the previous day's figures. Your history is corrected automatically the next time you open the app.
You can now switch between 12 and 24 hour time, and between Celsius and Fahrenheit, from your profile.
Sleep well.
The developer, Anthony Jackson, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Anthony Jackson
- Size
- 56.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Lunara Premium Annual $49.99
- Lunara Premium $7.99
- Copyright
- © AJ Software Development Limited