Iron Diary - Workout Tracker
Lift, log, close. No account.
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
See your strength tier on every muscle, get a monthly Wrapped to post on TikTok or Instagram, and watch your body progress over time. No account, no clutter.
Iron Diary is a workout log built for lifters and runners who hate clutter. Track every set, every rep, every run — then watch your body actually change.
STRENGTH TIER SYSTEM
Every muscle gets a tier: Beginner, Novice, Intermediate, Advanced, Elite. Bench, squat, deadlift, OHP, row, plus 30+ other lifts including dumbbell variants. Calibrated against published strength standards. Tap any muscle to see your last PR, a 90-day score sparkline, weekly volume, time-to-next-tier estimate, and exercises you haven't tried yet.
IRON DIARY WRAPPED
A story-style monthly recap of your training — total volume, biggest PRs, muscles that leveled up, longest streak, and a tier card to share. Auto-prompts at the start of each month. Save and post to TikTok or Instagram.
RUNNING + GPS
Log runs with live GPS tracking — distance, pace, duration. Cardio lives alongside strength so your whole week is in one app.
PROGRESSION
Compare your starting body to today. See which muscles leveled up. Watch your strength score climb week by week.
WORKOUT CONTAINERS
Workouts are persistent — Push Day, Pull Day, Legs — not single dated sessions. Open one, log your sets, close it. The next time you do Push Day, your last weights and reps are right there. No clutter, no calendar gymnastics.
EXTRAS
• Recovery silhouette — see which muscles are still fatigued
• 11 themes including pure black OLED
• Rest timer with optional chime
• Plate calculator
• Body weight + measurement tracking
• Warmup sets, supersets, drop sets
• JSON export and import for full data portability
• Norwegian and English number formats
PRIVACY
All your training data stays on your phone. No tracking, no ads. Local-first by design.
Built solo by a lifter, for the gym floor.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Iron Diary Wrapped
Your month in lifting, story-style. Total volume, biggest PRs, level-ups, streak, top muscle, and a tier card to share. Auto-prompts at the start of each month. Save & post to TikTok or Instagram.
Smarter strength scoring
Dumbbell variants — DB Bench, Incline DB, DB Shoulder Press, DB Row, DB Curl, DB RDL — now score against per-dumbbell standards instead of being undershot against barbell totals. Hammer curl, Arnold press, and one-arm row also recognized.
Drill modal expansions
Tap any muscle on the Strength view for your last PR, a 90-day sparkline, weekly volume with vs-last-week change, time-to-next-tier estimate, suggested lifts you haven't tried, and one-tap "Log a set" into the right workout.
Quality fixes
Recovery silhouette now ignores secondary muscles (no more shoulders glowing red on pull day). Progression view available from day 1 instead of week 3. Tighter back-stack navigation.
The developer, Even Kofoed, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Even Kofoed
- Size
- 39.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Even Bytingsvik Kofoed