LAST: Male Training
The Sexual Performance Gym
Only for iPhone
Free · In‑App Purchases
iPhone
Improve control and endurance. Choose weekly access or the 12-week plan with free training and maintenance included.
LAST is a structured male pelvic-floor training program for control, endurance and confidence.
Full program + free training. 125 exercises. Guided audio.
THE METHOD
LAST applies progressive training to pelvic-floor control and arousal regulation: contraction, relaxation, diaphragmatic breathing and paced control. Each session lasts 5–15 minutes and includes guided audio so you can train without watching the screen.
THE PROGRAM
• 12 weeks and 84 days of structured training
• 125 exercises with progressive difficulty
• Guided audio, tests, Solo/Partner variants and progress tracking
• Control Points and achievements to follow your progress
PREMIUM ACCESS
Choose the access that suits you: weekly or 12 weeks. Both unlock the full program, reusable free training and maintenance after you complete the program. Your subscription renews automatically at the end of each period unless cancelled. Manage it in your App Store account settings.
WHO IS LAST FOR?
For men who want to train control and endurance with a clear method. LAST is training only; it does not replace professional medical advice, diagnosis or treatment. Consult a health professional before starting an exercise program.
Privacy Policy: https://last.clinic/privacy-policy
Terms of Use: https://last.clinic/terms
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
> Improved session stability to prevent unexpected app closures.
> Added a live countdown showing exactly when your next daily session will be available.
> Updated streaks, check-ins, and reminders to respect your local time.
> General reliability and performance improvements.
The developer, Francisco Aguilera Zuheros, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Francisco Aguilera Zuheros
- Size
- 103.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English and Spanish
- Age Rating
18+
- 18+
- Infrequent
Mature or Suggestive Themes
Medical Treatment information
Sexual Content or Nudity
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- LAST Premium 12 Weeks $39.99
- LAST Premium Weekly $9.99
- Programa 12 Semanas $69.99
- Copyright
- © 2026 Francisco Aguilera Zuheros