Meal plans, medication timing, food validator, labs, symptom correlation & AI companion — for hypothyroidism and Hashimoto's. The thyroid app that gets you.
The first nutrition app built specifically for hypothyroidism and Hashimoto's. Not another calorie counter — a system that understands your condition, your medication, and your symptoms.
> YOUR PLAN FROM DAY 1
A 32-screen medical-behavioral quiz learns your condition, medication, symptoms, diet, and goals. Every answer calibrates which foods to prioritize, which myths to debunk, and how to organize your day. You don't get a generic plan — you get yours.
> MEDICATION TIMING ENGINE
Calculates to the minute when to take levothyroxine vs coffee, calcium, iron, or food — the interactions that half of patients don't know about and that sabotage medication absorption. Hard rules, no AI, no hallucinations: the only feature with 100% medical certainty.
> FOOD VALIDATOR
Type or scan any food and in 3 seconds it classifies it into 4 tiers: Supportive, Cautionary, Profile-dependent, or Myth — with evidence grade and the reasoning behind it. Cuts the "does this hurt me?" anxiety at the root with citable answers.
> WEEKLY MEAL PLAN
A weekly meal plan filtered by your profile — celiac status, AIP, avoided foods, cooking level. Every recipe includes macros, steps, and substitutions. Eating well for your thyroid without thinking — what to cook today is already decided.
> DAILY LOG + CORRELATION ENGINE
Log your symptoms (energy, brain fog, mood, sleep) and meals. After 14 days, the engine finds real correlations between what you eat and how you feel: "gluten drops your energy 38% the next day." Discoveries impossible to make by gut feeling — your body turned into data.
> LAB RESULTS
Upload a photo of your blood work and the app extracts TSH, T3, T4, anti-TPO and other markers, graphing them over time. Stop digging through old PDFs in your email — see your thyroid trajectory like a dashboard.
> LEARN — EVIDENCE-BASED LIBRARY
Curated articles (EN/ES) on thyroid, nutrients, and myths. Every claim shows a visible evidence grade (Strong / Moderate / Emerging). Anti-TikTok: real medical information, not influencer advice.
> AI COMPANION
A 1-on-1 chat that answers nutrition and lifestyle questions with strict medical guardrails: never says "cure," "treat," or "reverse," and redirects every clinical question to your doctor. An assistant in your pocket, without misinformation.
> HOME & DAILY TRACKING
A hub that brings together your next medication, today's meals, your streak, and shortcuts to the food validator and daily log. Push notifications for exact medication timing. Open the app and know what to do in the next 5 minutes.
> YOUR DATA IS PRIVATE
Your health data is encrypted and never shared with third parties. We don't sell data. Period.
Download free and get your personalized thyroid plan in under 5 minutes.
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Subscription
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Thyra is free to download. Full access to meal plans, the AI companion, lab analysis, and the symptom-food correlation engine is part of Thyra Premium:
- Monthly — USD 12.99 / month
- Annual — USD 79.99 / year (includes a 7-day free trial)
- Lifetime — USD 149 (one-time)
Payment is charged to your Apple ID at confirmation. Subscriptions auto-renew unless canceled at least 24 hours before period end. Manage or cancel anytime in iOS Settings > Apple ID > Subscriptions.
Terms of Use: https://www.usethyra.com/terms
Privacy Policy: https://www.usethyra.com/privacy
The onboarding process is incredibly thorough -the 32-screen quiz might seem long, but it’s exactly what I needed. It builds a profile that actually reflects my symptoms and specific goals rather than giving me generic advice. The symptom correlation engine is a game-changer; after two weeks, it showed me patterns between my diet and brain fog that I never have noticed on my own. Highly recommended!
Developer Response
Thank you. The onboarding is intentionally thorough because Hashimoto's isn't one-size-fits-all; spotting brain fog patterns in two weeks is exactly what the correlation engine was built for. Ian from Thyra
Perfect for tracking my labs and trends
Mary J.J
Being able to upload photos of my lab results is a lifesaver. The app extracts my TSH, T3, and T4 levels and puts them into a clear graph so I can see how I’m trending over time. It’s so much better than carrying folders of paper to my doctor. Plus, the AI companion is great for quick nutrition questions -you can tell it has solid medical guardrails and isn’t just giving random internet advices.
Developer Response
Thanks for the review. Trending TSH, T3 and T4 over time is a much better way to walk into a doctor's appointment; we're working on borderline-band insights and lab comparison next. Ian from Thyra
Clarity through the brain fog
Rebecca M. M.
I’ve been using Thyra for a month and it’s helped me connect the dots between my energy levels and my lifestyle. The daily check-ins for mood , sleep, and brain fog are quick and intuitive. It’s like having a specialized nutritionist in my pocket 24/7. Seeing my health markers improve alongside my diet changes has been the motivation I desperately needed. Amazing tool!
Developer Response
Thank you for the kind words. Connecting daily check-ins with diet changes is exactly what Thyra was built for; once you hit two weeks, the symptom correlation insights get even more useful. Ian from Thyra
No more guessing with my Levothyroxina
Jonas Jameson
Thursday has solved my biggest daily struggle: timing my meds. The medication engine tells me exactly when I can finally have my coffee or take calcium/iron supplements without sabotaging my absorption. I also love the food validator-it’s so helpful to see if a food is actually ‘Supportive’ or just a ‘Myth’ based on real evidence. It gives me so much peace of mind
Developer Response
Thanks for the review. Levothyroxine timing is fully rules-based with zero guessing; glad the Supportive vs. Myth tiers in the food validator are landing too. Every classification ties back to real evidence levels. Ian from Thyra
NEW: My lab results
Upload a photo or PDF of your lab analysis and the AI automatically extracts every marker. Compare periods side by side and watch your TSH, T4, vitamins and more evolve in clear charts.
80+ new articles in the library
More answers on supplements, nutrition, medication, and common myths — all backed by graded scientific evidence.
Instant AI chat
Your nutrition companion now opens with no waiting and all your context ready.
Stability improvements
Smoother subscription handling, better-timed reminders, and polish across the app.
Version 3.0
The developer, Ian Marco Rodriguez, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
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Data Linked to You
The following data may be collected and linked to your identity:
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Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
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Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
