• Faster start: Corio opens without freezing, even with a long workout history • Tag effects and night recaps are now calculated in the background

• See why: what moves your HRV is now on Home and first in Analytics • Log your evening (alcohol, coffee, stress, sauna) in one tap • One honest readiness score everywhere, including widgets and Siri • After midnight Corio shows last night clearly instead of an empty screen • Meals count toward your local day; °F and miles in the US • A faster Home screen

• A clearer start: Corio shows what it does before you sign up, and says plainly what is a sample • Connecting Oura works even when the sign-in window can't open • More reliable Apple Health connection • If Oura has no nights yet, Corio tells you how to fix it • Optional morning reminder for your first breakdown • Faster start and cleaner Your Nights cards

• Connecting Oura works even when the sign-in window can't open • Faster start: heart-rate data is processed in the background • Apple Watch: a hint when Health shares only part of your data • Your Nights: cleaner cards when some data is missing • Shared cards now carry a link to Corio

• Made for the US: miles, pounds and °F by default, US dates and 12-hour times • Clearer, more careful wording across the app • Your Nights: sleep debt now covers the last two weeks, and a monthly reminder brings your recap back • Tapping a notification reliably opens the coach chat or Your Nights • Smoother home screen that uses less battery

• Your Nights: up to 180 nights of your own data in 8 story cards — sleep debt against your own need, how fast you bounce back after a bad night, your best weekday, your HRV among people your age, best vs worst night, bedtime rhythm and heart age. Share any card • Home: one clear coach take under your rings. Tap “Why?” and the coach explains it on your data • Food at a glance under your rings, if you log meals • Notifications open what they’re about: a coach message opens the chat, Your Nights opens the cards. No more number badge on the icon • Activity shows placeholders while loading instead of question marks

• New here? You get 7 days of full Corio, no card needed — the menu shows how many days are left • Light theme, polished screen by screen. Auto now simply follows your iPhone’s appearance • Apple Watch can be connected right in setup, and “why” answers now work without tags: Corio spots nights after a very active day • Connecting Oura: if the sign-in window fails once, the next try opens Oura sign-in in Safari • Activity opens straight on your workouts • Friends: your “what friends see” settings now save properly • Fixed: the subscription screen could appear during your free week

• Connecting Oura is more reliable: if the sign-in window doesn't open, Corio opens Oura sign-in in Safari and brings you right back • Cardio age is now honest on a new watch or ring: it waits for 7 nights of your own heart data instead of guessing on day one • Tag effects now tell you when a change is just normal night-to-night noise, and only call it an effect when your nights back it up • Apple Watch: sleep counts one night, HRV is your overnight average, and your personal baselines update once a day • Friends: HRV and scores are only compared between the same kind of device • WHOOP is marked “coming soon” while we finish the integration

• Your home screen now fits your device: Oura, WHOOP, Apple Watch or just iPhone — each gets its own layout, and nothing shows up that your device can't fill • Your layout is saved per device, so switching devices never loses it

• No ring or watch? Tap “Show my data from iPhone” and see your own steps instead of a sample • Steadier start: Oura data loads once when the app wakes, not three times

Oura on the Web shuts down Oct 5. If you used it to pull a CSV, this release is for you: • Export your nights as a real CSV — one row per night, 28 columns, opens in any spreadsheet. Bedtime is in your own local time. • Your tags land on the night they affected, not the day you logged them • Quieter, steadier app throughout

Fixes from watching how the app actually behaves: • Fixed: "Continue with Google" did nothing when creating an account from inside the app. Sign-in works from every screen now. • Your strongest tag now shows on the home screen and opens the full card • Training load no longer says "not enough data" when a request simply failed • Share sheets open from every screen • Faster, quieter app start

See it before you connect anything: • The HRV tag card now opens on sample data, so you can tell what Corio does • One tap from there to connect your Oura and see your own

Stability update: • Fixed freezes that could happen when the app woke up in the background to sync your sleep • Apple Watch data reaches your coach more reliably

Nutrition fix: • Fixed a case where your meals could stop appearing even though they were saved — the nutrition screens no longer wait on Apple Health before loading your food • Apple Watch: sleep and HRV reach your coach more reliably

Apple Watch fix: • Sleep, HRV, resting heart rate and steps from Apple Watch now reliably reach your coach — a first-launch race and a single missing metric could silently block the sync • First sync after an update sends the whole week, so your coach has context right away

Reliability update: • Oura stays connected — fixed a case where the ring had to be re-linked after a token refresh • Apple Watch: sleep and HRV now sync to the coach in the background, even when you don't open the app • Home screen loads faster: your verdict and "what affected last night" appear about a second sooner

Faster and steadier: • Fixed freezes on the home screen and after taking a food photo • Apple Watch users: your sleep score and bedtime now reach the coach, so "What affects your HRV" and the morning brief work without an Oura ring • Vitamins & minerals: every meal you log now keeps its micronutrient breakdown, so the weekly card fills in

Share what moves your HRV: • Tap share on "What affects your HRV" to get a card with your own number — e.g. "HRV after alcohol: −28% on 8 of your nights" • Nutrition is open to everyone: log meals, see your day and the night after your food. Macros, micros and weight trends stay in Premium • The morning coach push now leads with what changed your recovery last night

Why your HRV moved: • New card "What affects your HRV": alcohol, late meals, sauna, workouts, late bedtimes — each measured against your own baseline over your last 90 nights • Oura tags are imported automatically; Corio habits and your logged meals, workouts and bedtimes count too, so it works with Apple Health as well • Your coach now sees these factors and explains the night in plain words

A clearer first day: • No paywall before you've seen your own data — Premium is offered only after your first readiness verdict with its reasons • Without a connected device the home screen now shows a sample day, so you can see what Corio does before connecting • Fixed: after creating an account from guest mode, the sign-in screen no longer stays open

Small fixes after 1.0.42: • The tab bar no longer shows a second, darker bar peeking out underneath on iOS 26 • Food names are now always in the language of the app, no matter what the photo says • Retry buttons and invitations keep working as before

Six invitations, and a leaderboard worth checking: • Every account now comes with six invitations. Each one gives a friend a month of Premium — and you a month too. They don't renew • Sharing a link now opens Corio directly, not a web page. Invites also work if a friend installs from the App Store first • The leaderboard finally sorts: readiness, sleep, steps or calories — today, this week or this month • Privacy per metric: choose exactly which numbers friends can see, one switch each • You can now try Corio without an account. Sign in only when you want to keep your data across devices • Food photos that couldn't be recognised no longer leave you stuck — retake, describe it, or enter by hand Plus retry buttons where a failed load used to show an empty screen.

Vitamins and minerals, now tracked: • A weekly panel shows where you stand on 12 nutrients — magnesium, iron, omega-3, vitamin D and the rest • Targets follow your age and sex, taken from the official dietary reference intakes • Your coach sees them too, so its advice knows what you're actually short on • Logging a meal is one screen now instead of three • If the app closes while a meal is being analysed, it's waiting for you next time Plus a fixed camera frame and a clearer home screen.

Nutrition, tidied up: • Your meal photo now opens the meal screen — it was only a thumbnail before • Delete, edit values or recalculate with AI — all in one menu, right where you look at the meal • A macro bar shows what a meal is actually made of, at a glance • The food journal is now always one tap from today's meals Plus the usual round of fixes under the hood.