Phantom TABATA
Tabata & slow jog on the wrist
Only for Watch
Free
Apple Watch
Just 4 minutes a day. 8 rounds of all-out work. Snow keeps you on schedule.
Train, slow jog, sweat, repeat — 21 days to Phantom.
**4 minutes. 8 rounds. Real results.**
Phantom Tabata is a wrist-first fitness companion for Apple Watch — built around three things you'll actually use every day:
▸ TABATA HIIT — The classic 20s work / 10s rest × 8 protocol. Four minutes, one shot, done.
▸ SLOW JOGGING — Low-intensity guided pace with live heart-rate feedback. Burn fat without burning out.
▸ DAILY STEP TRACKING — Your steps, right on the watch face. No phone needed.
All three feed into one streak. One calendar. One mission.
— FEATURES —
* Three training modes, one clean interface
* Real-time heart rate and active calorie tracking via HealthKit
* Workouts written directly to the Health app
* Daily step counting on the home dashboard
* 30-day streak system with calendar heatmap
* Rank progression — from Trainee to Phantom
* Haptic-guided rounds (train with eyes closed)
* Snow — your virtual coach, with male or female voice options and in-character dialogue before, during, and after each session
* 3 reward videos unlocked at Day 1, Day 7, and Day 14 milestones
* 4 languages: English, 繁體中文, 日本語, Русский
— FREE FOREVER —
All training functions — Tabata, Slow Jogging, Step Counting, heart rate, calories, calendar, streak tracking, and Portrait Stage 1 — are 100% free. No subscription. No ads.
Reward videos can also be unlocked for free through training progress:
* Video 1 unlocks after Day 1
* Video 2 unlocks after Day 7
* Video 3 unlocks after Day 14
— OPTIONAL ONE-TIME UNLOCK ($1.99) —
PHANTOM PASS is a one-time non-consumable purchase that unlocks:
* Premium Portrait Stages 2–5
* Immediate access to all 3 reward videos, regardless of training progress
Pay once. Keep forever.
— REQUIREMENTS —
* Apple Watch Series 6 or later
* watchOS 10.0+
* HealthKit permission
No iPhone app required. No account. No login. Your data stays on your device and your iCloud.
Four minutes a day. That's all Snow asks.
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The developer, Shiuan jung Lee, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
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Information
- Seller
- Shiuan jung Lee
- Size
- 9.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Apple Watch
Requires watchOS 26.4 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Copyright
- © 2026 Shiuan jung Lee