TrackIT 3.0.0 This one is all about fixing what was already there. PLANS THAT KEEP UP WITH YOU Previously, opening a planned workout to look at it before starting meant the session didn't count towards your plan. It does now, however you get to it. You can also put a plan session right after the fact: assign a workout you logged elsewhere, swap it for a different one, take it back out, or correct the day it happened. Every change can be undone. KEEP A SESSION YOU LIKED Improvised something that worked? Save it as a workout straight from your history. What you actually lifted becomes the target for next time, and supersets come across intact. MACHINE TARGETS Treadmills now take a speed and an incline. Rowers, bikes, cross-trainers and stair climbers take a resistance level. Speed follows whichever units you use. EASIER TO FIND Your food diary now sits on the Meals tab instead of being tucked away on Progress. FIXES • Adding a drop set near the bottom of a session no longer jumps the page • Tracked runs show distance and time properly when collapsed • The keyboard sits clear of whatever you're typing in • Ads wait for the screen to finish moving before appearing • Losing signal now tells you so, instead of failing silently

Smart Analysis got a lot smarter. Every suggestion now tells you why it's there, in your own units — and a stalled lift gets a back-off week instead of another push. Apply one and it's waiting in your next session. Also new: Overload History and Calorie History, redesigned Progress charts, and a clearer exercise history while you train.

• Edit workout plans mid-block: add, remove or reorder workouts without losing your history • Smart Planning now suggests cardio progress too (Pro) • More cardio exercises in the library • Tap a tracked run in a past session to see its route • Weights and distances show correctly in lb and miles • Smaller, faster app • Fixes: redoing a workout keeps drop-set targets, number fields clear properly, and the keyboard no longer covers what you type

Cardio is here — and it's free. TRACK ANY CARDIO Live GPS tracking for running, walking, cycling, hiking, rowing, swimming, HIIT and more. Your route draws on a real map as you go, with pace, distance, elevation and splits. IT KEEPS UP WHEN YOU DON'T Auto-pause when you stop at a crossing, and your stats stay on the lock screen so you're not unlocking your phone mid-run. YOUR CALORIES ADJUST Cardio now feeds into your daily calorie target, so a heavy training week doesn't leave you eating like a rest week. SEE YOUR TRAINING A new Cardio section on Progress: totals, trends, personal bests, and the last 30 days of routes on real maps. Training Consistency has been rebuilt as a plain last-30-days view — how many days you trained, your longest rest gap, and the day you train most. IMPORT WITHOUT THE GUESSWORK Recipe and spreadsheet imports are rebuilt. Paste a recipe link or drop in a CSV and you confirm the columns yourself before anything is saved. ALSO IN THIS RELEASE - Tap any route to open it full screen and follow it street by street - Per-exercise progress is easier to get around: search your exercises by name, filter by period - Fixed a bug where cardio duration displayed incorrectly on Progress All of the above is free. No Pro tier, no trial, no paywall.

New • Sign in with Google and Apple — one-tap sign in or sign up, alongside email. • Redesigned exercise picker with Weights and Cardio tabs, plus a built-in set editor (straight, drop and cluster sets, and notes). Improvements • Cardio in strength workouts now tracks duration and distance. • Smoother set entry — the keyboard no longer covers the fields. • Workout history now shows session duration. • Faster exercise loading. Fixes • Rewarded-ad import credits now show correctly.

TrackIT v1.2.1 New: • Send Feedback — rate the app and share your thoughts without leaving it • Smarter reminders — set a weekly weigh-in reminder and an end-of-day meal nudge, get a weekly summary with your real numbers, and workout reminders that name your next session in a plan • Redesigned Exercise & Meals tabs — cleaner layouts with quick filters, search and a "See all" view • Flexible workout plans — set how often you train each week, separate from your list of workouts, and adjust it mid-block • Recipe imports now pull in the dish photo automatically • Smoother transitions throughout, plus various fixes and polish

• The free plan is now ad-supported to help keep TrackIT free — Active and Pro stay completely ad-free. • Reached your monthly import limit? Watch a short ad to earn an extra import. • Manage your subscription — upgrade, switch, or cancel — right from the app. • Smarter imports: match an imported exercise to one already in your library instead of creating duplicates. • Smoother sign-in across all screen sizes, more reliable monthly limit resets, and stability fixes.