GLOW Self-Care
your space to feel better
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
GLOW is a mental wellness app built for moments when life feels loud.
Whether you're stressed about a hard conversation, struggling to sleep, working through recovery, or just need someone to talk to — GLOW gives you tools that actually help.
WHAT'S INSIDE
Glow Chat — a warm AI companion that listens without judgment. It remembers what you've shared and meets you where you are.
Mood Tracking — quick daily check-ins that show patterns in your week and your month, not just streaks.
Just Breathe — six science-backed breathing techniques, including a 30-day challenge that builds a real habit.
Recovery — a constellation map for tracking days. Each day becomes a star. Hard days count too. Includes a private letter you write on day one that unlocks at day thirty.
Social Coach — practice difficult conversations before having them. AI plays the other person while you find your words. Real situations across friendships, family, dating, and more.
Wins — log what went well today. Or what you survived. The app shows you what you wrote a week and a month ago, so you can see how far you've come.
Mind Reset — seven brain exercises designed to break emotional spirals. Two minutes is all it takes.
Vibe Check — quick gut-check for situations that feel off. Get a clear read in under two minutes.
Facial Training — release tension stored in your face with twenty exercises and three guided routines.
DESIGNED FOR YOU
GLOW is built specifically for teenage girls and young adult women navigating real life. The language is human, the design is warm, and the features respond to who you are — not who an algorithm thinks you should be.
GLOW is free. A subscription unlocks extended chat access and premium features, but everything that matters is available without paying.
IMPORTANT
GLOW is a wellness tool, not a substitute for professional mental health care. The Recovery feature includes access to crisis resources for users who may need them.
PRIVACY
Your data stays on your device. Optional cloud sync requires an account. We don't sell anything to anyone.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Welcome to the new GLOW. We've rebuilt the app from
the ground up around one idea: quick, calming
exercises to release the tension you hold in your
face and mind.
- Guided facial exercises using your camera as a mirror
- Mind resets for racing or scattered thoughts
- A gentle daily practice calendar
- "I need a moment" for the hard moments
- A brand-new calming design
Two minutes a day. That's all it takes to start.
The developer, Nibaldo Cvitanic, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Nibaldo Cvitanic
- Size
- 3.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Mature or Suggestive Themes
Medical Treatment information
Contains
Messaging and Chat
Health or Wellness Topics
- In-App Purchases
Yes
- Glow Pro Lifetime $49.99
- Glow Pro Yearly $39.99
- Glow Pro Monthly $5.99
- Glow Plus Yearly $19.99
- Glow Plus Monthly $2.99
- Copyright
- © 2026 GLOW APP SELF-CARE
