RideFlow: Workouts & AI Coach
AI cycling coach & workouts
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
The AI coach that adapts to how you actually ride. Race Wednesday, chase KOMs Sunday - RideFlow builds your plan around what you actually do, not the other way around.
The RideFlow Coach features require a connected Strava account. The workout library is free forever and needs no account.
— FREE, NO ACCOUNT NEEDED —
666 structured workouts, bundled in the app. Open it and ride.
• Recovery, Z2 base, sweet spot, threshold, VO2max, intervals — 30 to 120 minutes
• ERG mode auto-control for FTMS smart trainers (Wahoo Kickr, Tacx, Elite, Saris, JetBlack)
• Live power, heart rate and cadence with a smoothed 3-second average
• Workout profile chart that highlights the segment you are in
• Pause, resume, skip segments, adjust difficulty on the fly
• Auto-stop with a summary: TSS, average and normalised power, time in zone
• Strava upload with distance, speed, power, heart rate and cadence
• Light and dark themes, landscape mode on iPad
— RIDEFLOW COACH (SUBSCRIPTION) —
Connect Strava once and the coach works from your actual riding, not a template.
• Ride analysis: every upload gets an automatic review — zones, efficiency factor, normalised power, what went well, what to fix, what to do next
• Adaptive weekly plan: tell it which days you can ride and roughly how long. Group ride on Wednesday, race on Sunday, the rest fills itself in
• Coach chat: ask why a session is scheduled, whether to move it, how to fuel it. Your full ride history is in context
• RideFlow Score: one number from 0 to 100 for your fitness, benchmarked against pros, with fitness, fatigue and form curves
• Train Now: one tap picks the right session for today based on your load and freshness
• Export to Zwift, MyWhoosh or Garmin Connect
— ONE SUBSCRIPTION, BOTH PLACES —
Subscribe in the app through the App Store, or on rideflow.cc. Either way it unlocks the coach in the app and on the web. Sign in with Strava — no separate password.
— SUBSCRIPTION DETAILS —
RideFlow Coach is an auto-renewable subscription, offered monthly or yearly. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings at any time.
Terms of Use: https://rideflow.cc/terms
Privacy Policy: https://rideflow.cc/privacy
— DEVICE SUPPORT —
Bluetooth Low Energy sensors only. ANT+ is not supported.
• Smart trainers: any FTMS-compatible trainer
• Power meters, heart rate straps, cadence sensors
Need help? rideflow.cc/workouts-support
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
No functional changes to app behavior in this update. This release updates App Store metadata only: the description now states that the AI coach features require a connected Strava account.
The developer, Rideflow.cc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- BL Management
- Size
- 19.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- RideFlow Coach Annual $99.99
- RideFlow Coach Monthly $9.99
- Copyright
- © 2026 BL Management BV