Groundwork for a brighter, warmer look across the app, plus reliability improvements behind the scenes. Notification delivery is getting more dependable, and small polish landed throughout.

This update makes the app feel the way training should. Your first session starts the moment you join. Workouts pick up exactly where you left off, even if a phone call interrupts you mid set. You can step back before finishing, and you can now edit any completed workout from your progress page. A cleaner look throughout, easier to read mid workout, and the app never interrupts what you are doing.

This update makes finishing a workout rock solid. Your sessions now save reliably, even on a weak connection, and your progress updates the moment you are done. Your completed workout stays marked done for the rest of the day, and you can see what is next at a glance.

A smoother first session. Getting started after sign-up is faster and more reliable, with no loading snags. We also swapped training shorthand for plain language across the app, so every cue and number reads clearly.

A clearer, calmer workout. See your whole session before you start, then log each set with one tap on a focused screen. Smoother moving between sets and exercises, plus fixes throughout.

New here? Your first session is now a sit down with your PhysioCoach. Tell them about your body and your goals, take a quick movement check, and get your first week built for you. Plus polish and fixes throughout.

A smoother way in: a clearer sign up, your membership options now lead with monthly, and a round of polish and fixes throughout the app.

Carries and timed holds now let you log the weight you used, with a separate timer for each side. After every workout, your PhysioCoach speaks to what you just did. The coach is calmer on your home screen, and you can give yours a name. Plus a sharper look and a few fixes.

Fixed the rest timer so it counts down between your sets the way it should. Plus a few small tune-ups under the hood.

The Docs gave the app a thorough tune-up. New members now get matched to the right program from the start, we added a Women's Strength track, and we sharpened the day labels and readability throughout.

Your PhysioCoach now checks in every day. They meet you where you are, point you to your next workout, and keep you accountable, the way a good coach should. You can even give your coach a name. Open the app and say hi.

New: Path to Fit. A beginner-friendly place to start, with short workouts that teach you every movement before you begin. Train with confidence from your very first session. We also fixed a few things to keep your workouts running smoothly.

The Docs Treated the App and It Feels Much Better.

Smoother transitions across the app. Less waiting between screens when you tap Launch Workout, open exercise info, or finish a workout. We also tightened up the rating step at the end of a workout. It now lives inside the same screen as your stats and any new personal records, so finishing feels cleaner.

Exercise videos now play across every program and every workout. Tap any exercise to see the demo, the form cues, and the PhysioCoach perspective. The app now finds exercise info more reliably, so every workout shows the full How To, What It Feels Like, and PhysioCoach perspective.

Exercise videos now play through a true native player. Faster to load, no ads or recommended videos, picture-in-picture works, and AirPlay sends the demo to your TV. All 430 plus exercises moved off YouTube onto our own hosting so the experience is yours start to finish. Admin push diagnostics screen is now hidden from members. Smaller polish under the hood for stability.

Light mode now extends to the program cards. Cards feel airy in light mode without losing the dramatic image overlay in dark mode. Apple Health gives your Recharge Score a deeper look. Once you connect Apple Health in Profile, your Recovery score uses real sleep data from your iPhone or Apple Watch instead of relying only on your check-ins. Behind-the-scenes improvements to keep your training experience smooth.

Light and dark mode. Pick your preference in Profile, or let the app match your iPhone setting. Programs page now opens by category. Tap to expand the track you want and the others stay tucked away. Less scrolling, faster to find your next session. When you back out of a program, you land right where you left off in the list. No more re-scrolling to find your place. New custom artwork on every program card so each track has its own visual identity. Coach names show up consistently across the whole app. A few stability fixes for sign-in on iPad.

Programs page reorganized into four clear categories: Gym, Home, Women, Golf. Tap a chip at the top to filter to one category. Cleaner program names and descriptions. Same training, easier to find what you want. New back button on every program details page so you always know how to get out. If a workout fails to upload, the dashboard now tells you it's queued, with a Try Now button. No work gets lost. A few sign-in fixes for members who were getting stuck on the welcome screen.

Two-clock timer for per-side carries. Left runs, then right, with a three-second window to switch hands. Your week recapped on the dashboard. Sessions, volume, PRs, and how this week compares to last. Tap Plan Week on the calendar to commit which days you intend to train. The stat counter now respects what you set. Plus member-reported fixes from the last release.

New program selector with visual hero cards. Easier to see what's next. The PhysioCoach AI now greets you each day with a line that knows where you are in training. Rest timer fixes for time-based moves like carries and holds. Weight entry now works on hold-mode exercises. Workout completion is more reliable. Your sessions save even if the connection blips.

Faster, more polished workout experience. Every exercise now has the right video. Tap "Video & how-to" on any exercise during your workout for the demo, coach perspective, and your recent history. The drawer opens instantly with no waiting. Ask PhysioCoach AI from any exercise card mid-workout for form cues and adjustments. Block-at-a-time focused view keeps you on the current group of exercises, with a one-tap "View full plan" toggle to see whats coming. Plus reliability fixes around leaving a workout, screen transitions, and the post-workout summary.

Native iOS workout experience. Faster, smoother set logging, rest timer, hold timer, and warm-up flow built in SwiftUI with haptic feedback throughout. Tap any exercise to see how-to videos, coaching cues, scaling options, and your recent history inline. New "Workout Style" setting in Profile lets you pick Live (rest timer auto-starts), Manual (timer when you want it), or Log-after pacing. Push notifications fixed and now ask on first launch so you never miss training reminders. Plus a long list of speed and reliability fixes from the first week of v1.0 feedback.