Box Breathing Break

Health & Fitness

Free

Box Breathing Break is a simple guided timer for box breathing sessions. Follow a clean breathing circle through inhale, hold, exhale, and hold phases. Choose 3, 4, 5, or 6 second phases, then set a session by rounds or by time. The app is intentionally quiet: no account, no feed, no streak pressure, and no clutter. Optional sound cues can help you stay with the rhythm without watching the screen. If you choose to grant Apple Health permission, completed breathing sessions of at least one minute can be saved as mindful minutes. Health logging is optional and the app does not read Apple Health data.

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Updated App Store screenshots to better show the Box breathing rhythm, pacing controls, optional cues, and mindful-minute support.

Version 1.1

The developer, Jarad Johnson, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Jarad Johnson
    Size
    • 2.4 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © 2026 Jarad Johnson
  • Developer Website
  • Privacy Policy

    • More by Jarad Johnson

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