Carnet — Therapy Journal
Private journal for therapy
Free · Designed for iPad. Not verified for macOS.
Walk into therapy with what you wrote — not what you remembered. New: Reflection Map links every theme back to the entries behind it.
You've been journaling all week. Now what?
Carnet turns your entries into an editable session brief — source notes, recurring names, possible themes, and agenda ideas — so you walk into therapy with what you actually wrote, not what you remembered. Everything stays on your phone.
THE BRIEF
Pick a window — since your last session, the past week, or custom dates — and Carnet assembles:
• Source notes — every entry that mattered, full text linked
• Recurring names — people who keep coming up
• Possible themes — patterns you can inspect, not conclusions you have to accept
• Agenda ideas — things you might want to bring up
Edit anything. Copy or export the Markdown brief and bring it to therapy.
ON-DEVICE BY ARCHITECTURE
• Text analysis runs through Apple frameworks on your device
• No third-party SDKs. No telemetry. No IDFA.
• iCloud sync is opt-in, through your own private CloudKit database — Carnet has no server for your journal
• Export anytime: Markdown plus structured JSON
• Import from Apple Journal — bring your existing entries with you
REFLECTION MAP
Tap a theme to see the entries and names behind it. Carnet shows possible connections; you decide whether they matter. Reflection cues, not diagnoses.
INSIGHTS
Rough tone cues drawn from what you wrote, not a mood diagnosis. A wavering line, not a clinical chart. For noticing, not measuring.
WHO IT'S FOR
• People in therapy who want to walk in prepared
• Long-form journalers who want to surface patterns without handing their writing to a cloud
• Anyone who wants a journal that respects them
Carnet is a journaling and preparation tool, not a therapist, medical service, or diagnostic tool.
Ratings & Reviews
The developer, Harris Musungu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Harris Musungu
- Size
- 13 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
- Copyright
- © 2026 Harris Musungu