FourBeat: Box Breathing
4-4-4-4 breathing timer
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Calm your mind in minutes. Box breathing plus 4-7-8, Coherent & build-your-own patterns. Free to start — no ads, no account, nothing leaves your phone.
FourBeat is a focused, no-fuss app for box breathing — the 4-4-4-4 technique used by Navy SEALs, athletes, and anyone trying to settle their nervous system on demand.
Inhale for four. Hold for four. Exhale for four. Hold for four. Repeat.
That's the whole practice. FourBeat just gets out of the way and times it for you.
— A single animated circle that grows, holds, shrinks, and holds in sync with your breath
— Choose haptic, sound, or silence at each phase transition
— Adjustable cycle count and pace (3–8 seconds per phase) if 4-4-4-4 isn't quite your rhythm
— Pause and resume any time
— Works fully offline. No account. No tracking. Nothing leaves your phone.
Box breathing is one of the simplest ways to slow a racing mind, lower your heart rate, and shift out of fight-or-flight. A few cycles before a meeting, after a hard workout, or when you can't fall asleep — that's all it takes.
FourBeat is free, has no ads, and never asks you for anything.
Ratings & Reviews
• FourBeat Pro: unlock 4-7-8, Coherent, Triangle, and a build-your-own Custom pattern with a one-time purchase
• Optional daily reminders to help the habit stick
• Box breathing and everything else stays free
The developer, Saeed Mirzamohammadi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Saeed Mirzamohammadi
- Size
- 31.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- FourBeat Pro $1.99
- Copyright
- © 2026 [Saeed M]