FlowState: ADHD Focus & Tasks
Tasks matched to your energy
Free · In‑App Purchases
Tell FlowState what kind of brain showed up today. It'll show you the tasks that fit.
Built for ADHD brains — and anyone whose focus comes and goes — FlowState matches your to-do list to your current energy. Scattered, steady, locked, or foggy. The tasks that fit surface. The ones that don't get out of the way.
ENERGY-MATCHED TASKS
Pick the level of focus you actually have. Low-focus surfaces errands and emails. High-focus brings the deep work forward. Foggy days hide the list entirely and offer one gentle action — because some days, that's the win.
BRAIN-DUMP TO TASKS
Paste a wall of "I need to…" and FlowState rewrites it into clean, action-oriented tasks. It drops the filler ("I have to", "remember to"), starts each title with a verb, and tags an energy level so you know when to do it.
RIGHT-SIZED FOCUS TIMER
5 minutes when scattered. 25 when steady. No cap when locked in. The timer follows you out of the app via Live Activity and Lock Screen widgets, so the session stays alive even when your attention doesn't.
ROUTINES THAT KNOW THEIR PLACE
Morning, midday, or evening routines with optional reminders. They show up where they belong instead of nagging from a separate tab.
CALENDAR ALONGSIDE TASKS
Read your iOS calendar so events and tasks live side by side. Calendar content never leaves your device.
PARK WITHOUT SHAME
Brain hijack mid-session? Park the task. Come back when you're ready. No streak to defend, no chain to break.
CALM BY DESIGN
No streaks. No badges. No daily score. No green ticks judging you for the day you missed. The only celebration is the quiet one when you finish a task.
WHAT'S INCLUDED IN PRO
• Energy-matched task list
• Foggy rest mode
• Right-sized focus timers
• Live Activity + Lock Screen
• Routines with reminders
• Calendar import
• Brain-dump AI assistant
• Park-without-shame
TRY IT FREE
3-day free trial. Cancel anytime from iOS Settings before the trial ends — keeps Pro until the trial's last minute, no charge.
SUBSCRIPTION DETAILS
• FlowState Pro: 3-day free trial, then auto-renewing subscription
• Payment is charged to your Apple ID at the end of the trial
• Subscription auto-renews unless canceled at least 24 hours before the current period ends
• Manage or cancel anytime in Settings → Apple ID → Subscriptions
PRIVACY
Your tasks sync over an authenticated connection with row-level security. Calendar events and dictation audio stay on your device. We never sell your data, never run ads, and never use your content to train AI models.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://flow-state-adhd.pages.dev
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
-bug fixes and improvements
The developer, Flock Technologies Incorporated, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Flock Technologies Incorporated
- Size
- 21.7 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- FlowState Pro $59.99
- FlowState Pro $4.99
- FlowState Pro $14.99
- Copyright
- © 2026 Flock Technologies Incorporated