Helena: PCOS & Endometriosis
Nutrition & Hormone Tracking
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
New: Scan product barcodes to understand their impact on your hormone balance.
Helena supports women living with PCOS, endometriosis, or a hormone imbalance, focusing on what's on their plate.
No diets, no forbidden foods, no promises of a cure. A nutritional program built around your pathology, your symptoms, and your real-life constraints.
YOUR PROFILE, NOT AN AVERAGE PROFILE
Helena starts by understanding your situation: your symptoms, your cycle, your medical history, what you don't eat. The recommendations that follow are derived from this. Two users with the same diagnosis do not receive the same program.
SCAN A MEAL, UNDERSTAND ITS EFFECT
Photograph your plate: Helena analyzes it and tells you what it provides, how it aligns with the factors that matter to you, and why.
For packaged products, scan the barcode. Helena reads the nutritional values declared on the packaging and places them within your hormonal context.
TRACK WHAT REALLY CHANGES
Pain, fatigue, cycle, digestion, mood: you log it, Helena connects the dots. You'll see the links emerge between what you eat and how you feel, over weeks rather than just one day.
Synchronization with Apple Health for sleep and cycle, if you wish.
RECIPES THAT TAKE YOU INTO ACCOUNT
A library of recipes filtered by your program and dietary restrictions, with a shopping list included.
WHAT'S BEHIND IT
Helena's recommendations are based on scientific literature published on nutrition and hormone health. When data is uncertain, the app tells you rather than making a definitive judgment.
WHAT HELENA IS NOT
Helena is not a diagnostic tool and does not replace your doctor, gynecologist, or dietitian. It is a daily support tool, to be used in addition to your medical care. For any symptoms, treatments, or significant dietary changes, please speak to a healthcare professional.
SUBSCRIPTION
Helena offers a subscription with automatic renewal. Payment is charged to your Apple account upon confirmation. The subscription renews unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple account settings.
Questions? ruka.agency@gmail.com
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Helena now speaks six languages: French, English, German, Spanish, Italian and Japanese. The app, the recipes and the documents meant for your doctor all follow your phone's language.
The allergen and dietary restriction filter has been substantially reworked. Suggested recipes now account for what you do not eat, including recipes whose title mentions an ingredient you have excluded.
Also in this release: the barcode scanner no longer gets stuck after a capture, the evening check-in resets correctly after midnight, and the cycle and launch screens have been reworked.
The developer, Ruka Agency, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Lucas Higashiuchi
- Size
- 199.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly Subscription $49.99
- Monthly subscription $12.99
- Copyright
- © 2026 Ruka.Agency