Nature therapy. Every symptom you log now has nature therapy guidance behind it, written by the qualified nature therapists on our team — practical things you can do outdoors, matched to the symptom you actually have rather than to menopause in general. There is a new Nature Therapy screen, built around what you have logged in the last fortnight: tap today's tip on the Today screen, or find it in Settings. It is free.

A one-page summary for your doctor. Settings, Summary for Your Doctor, then 30, 90 or 180 days. It shows how often each symptom happened, how severe it was on average and at worst, and whether it is recent or has been there throughout — grouped the way a clinician already thinks about them. Print it or email it. It is free. Period tracking. Log bleeding from spotting through to heavy. The app works out your cycle lengths, how much they are varying, and how long it has been since your last period — the questions you get asked first, and the ones "about three weeks ago?" is a hard way to answer.

Six more symptoms to log. Menopause Intelligence now covers every symptom on the Menopause Rating Scale, the standard clinical questionnaire — which fills in the three that were missing altogether: vaginal dryness, bladder problems and low libido. Palpitations are new too. And "Mood Disturbance" is now three separate entries — Low Mood, Irritability and Anxiety — because they are three different days, and lumping them together hid which one you were actually having.

Menopause Intelligence now works properly on iPad. The app rotates with your iPad instead of staying locked in portrait, it works in Split View and Stage Manager, and every screen keeps its text in a readable column instead of stretching across the whole display.

Log everything at once. The symptom grid now takes as many symptoms as you need — tap all that apply, set how bad each one was, and save them together. A rough morning used to mean opening the sheet three separate times.

Your personalised predictions now really are personal. A bug meant the model trained on your own data was never consulted, so every forecast came from general rules. That's fixed, and weekly training no longer gets postponed each time you open the app. Tomorrow's Early Estimate is now free for everyone. Premium personalises it with a model trained on your own data, and adds Insights, CSV export, and flare risk on your Home Screen and Apple Watch. New each morning: tell us how yesterday went and see how often the forecast matched. Dark Mode now works throughout the app, and every screen reads properly at the largest text sizes. Logging is easier too: the Log button stays within reach, you can log for yesterday, and a mistaken entry can be deleted with a long press on the Today screen. Also: better VoiceOver support, a Back button during setup, and you can connect Apple Health later from Settings.

Tapping your daily check-in reminder now opens the check-in. Once you have been logging a while the app spaces those reminders out, and the ones it sent after that point quietly did nothing when tapped. Insights is more reliable. The correlation analysis was reading your logs from a background thread while the app was still using them, which could produce wrong results or close the app. Fixed a crash in the weekly model retraining when there was nothing yet to train on — a new install that skipped Apple Health and had not logged anything. The upgrade card no longer tells you your free trial has ended when you have never started one. If your Apple Account is still eligible for the free trial, it now says so, with the correct length. The paywall also no longer lists unlimited history as a Premium feature: your logs and history have always been free, and still are. If your check-in reminder was set after 11:30pm, the daily tip that follows it was never delivered. It arrives now.

Your Flare Risk History chart now fills in. Each prediction is saved to that day's record, so the Insights chart and your CSV export build a real picture over time instead of staying empty. The Early Estimate label is now accurate. It stays until your own personalised model has actually finished training, rather than disappearing the moment you hit 30 days of data. Flare warnings are no longer silenced by the Daily Reminders switch — turning off nudges and tips keeps the high-risk warning you rely on. Turning reminders off now also clears any pending check-in prompt. Fixed predictions continuing to appear on the widget, Watch app, and complication after Premium had lapsed. As part of that fix, the high-risk flare warning is now part of Premium too — it is the Flare Score in notification form. Weekly summaries, pattern alerts, tips and streaks stay free.