- Introducing CoachCian Pro: adaptive training plans, personalised coaching, advanced training insights and fuelling. - Record runs and keep your history for free. Preview a personalised plan before subscribing. - Choose monthly or yearly Pro, with a 14-day free trial for eligible subscribers. Restore purchases and redeem gift codes in Settings. - Existing App Store users receive complimentary Pro until 1 February 2027, without automatic billing. - Clearer plan setup, refined marathon progression and easier conversations with Coach.

- Food prep now spreads your fuelling targets across practical meals and snacks, with clear portions, preparation instructions and totals. - Race-week carb-loading menus show how much of your target they cover and flag any remaining gap. - Race day is now paced at your predicted race pace. Some plans were coaching race day at tempo pace - existing plans are corrected automatically. - Paris Marathon 2027 updated to its official date, Sunday 4 April. Plans on the old estimate are offered a one-tap move. - Correcting a picked race's date no longer deselects the race. - Pregnancy runs are coached by effort, with talk-test check-ins and a heart-rate backstop. - Pram mode adapts to your grip and to hills. - Friends: weekly crew goal, recent activity, cheers and weekly recaps. - Bigger tap targets and cleaner plan card titles.

- New: Pregnancy mode. If you ran before pregnancy, keep training with a plan that adapts: runs coached by feel on iPhone and Apple Watch, no "speed up" cues, a gentle heart-rate ease-off, and your fitness is not marked down for slower runs. Always follow your midwife or doctor's advice. - Return to running after birth now follows UK postnatal guidance, with a self-check before running earlier than 12 weeks. - Pram mode is now something you switch on in Settings > Live runs > Run behaviour, so it no longer appears before every run. It slows pace targets by a percentage (6% by default), and pram runs no longer count towards fitness estimates or PBs. - The feature tour now covers Pregnancy mode and Pram mode. - Reminders and your watch no longer offer sessions you have skipped. - Sessions eased by the coach now get simple easy or walk-run steps.

- Fixed race plans that could schedule race day a week early. Affected saved plans are corrected automatically while keeping your workout history. - Training and pace adjustments are now more gradual, with better protection for recovery and taper weeks. - Refreshed History and Fuel screens, with clearer run metric charts. - Smarter fitness estimates that account for heart rate and cross-training. - Clearer plan-adjustment recommendations and more reliable Apple Health permissions. - Stability and reliability improvements.