Unstuck: Mental Reset

Private journal & daily resets

Free · Designed for iPad. Not verified for macOS.

A private place to journal, reset, and get unstuck. Completely free, with no account, ads, subscription, streaks, or behavioral tracking. When your mind feels full, Unstuck gives you somewhere to put it. Unstuck is a free, privacy-first mental reset app for everyday moments when you feel overwhelmed, scattered, stuck, distracted, or unable to switch off. Journal privately, check in with yourself, clear your head, build simple routines, create reminders, and use small reset tools to help you move from mental clutter toward one next step. PRIVATE BY DESIGN • No account required • No subscription • No ads • No social feed • No streak pressure • No behavioral tracking • Journal entries and check-ins stay on your device unless you choose to export them TOOLS FOR REAL-LIFE MOMENTS Use Unstuck when you need to: • Get thoughts out of your head • Reflect privately in your journal • Check in with how you’re doing • Break an overwhelming moment into something smaller • Ground yourself and reset • Create routines that make life easier • Remember appointments, medication, hydration, or other important things • Put something aside for tomorrow instead of carrying it around tonight DESIGNED TO BE USED, THEN CLOSED Many apps are designed to maximize engagement. Unstuck is built around a different idea: sometimes the best app experience is one that helps you do something useful and then get back to your life. There are no feeds to scroll, streaks to maintain, points to earn, or subscriptions to justify. BUILT WITH MENTAL WELLNESS IN MIND Unstuck was created by a psychiatrist-led team as a self-guided wellness and reflection tool for everyday life. It is not therapy, medical treatment, crisis support, or a substitute for professional care. Unstuck is part of The Shrink Network.

Ratings & Reviews

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Unstuck is now smoother, safer, and easier to use. • Improved journal saving so your latest edits are protected • Faster, smoother journal search, even with a larger history • Clearer feedback while journal entries, check-ins, and reminders are saving • Larger touch targets for easier interaction • Improved screen-reader labels • Additional UX and responsiveness fixes throughout the app We’re continuing to make Unstuck a quiet, dependable place to journal, reset, and move forward.

Version 1.2.0

The developer, SHARIQ REFAI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer indicated that this app supports the following accessibility features. Learn More

    • Supported Features

      • VoiceOver

      • Voice Control

      • Larger Text

      • Dark Interface

      • Differentiate Without Color Alone

      • Sufficient Contrast

      • Reduced Motion

    For more information, visit the developer’s accessibility website .

    Information

    Seller
    SHARIQ REFAI
    Size
    41.2 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPad
      Requires iPadOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    Languages
    English
    Age Rating
    9+
    Copyright
    © 2026 shrinkMD Publishing LLC
  • Developer Website
  • Privacy Policy

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