Interval Timer: Tabata Rounds
Boxing rounds, EMOM & running
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Train by sound, not by staring at your phone. Tabata, HIIT, boxing and running intervals with clear voice, bell and haptic cues.
A clean, powerful interval timer for Tabata, HIIT, boxing, running intervals, EMOM, AMRAP and custom workouts.
No ads. No account. Start your workout in one tap and follow clear voice, bell and haptic cues, so your focus stays on training instead of on your phone.
BUILT FOR REAL TRAINING
Designed for workouts where every second matters:
• Tabata 20s work / 10s rest
• HIIT circuits
• Boxing and MMA rounds
• Run / walk intervals
• EMOM and AMRAP workouts
• Mobility, stretching and custom routines
TRAIN BY SOUND
Choose the cue style that fits your session:
• Voice Coach for guided intervals
• Boxing Bell for round-based training
• Music Friendly mode for workouts with music
• Silent Haptics when you want no sound
BIG TIMER. ZERO GUESSING.
The workout screen is built to be readable while moving:
• Huge countdown numbers
• Clear WORK and REST states
• Color-coded phases
• Next interval preview
• Round progress
• Simple pause, skip and stop controls
CUSTOM ROUTINES
Build your own interval structure in seconds:
• Work duration
• Rest duration
• Rounds
• Warmup and cooldown
• Sound mode
• Custom Tabata, HIIT, boxing and running timers
MADE TO STAY OUT OF THE WAY
Focused, fast and minimal:
• One-tap start
• Control lock during workouts
• Cues keep firing with the screen off
• Clean dark interface
• No clutter
• No social feed
• No workout videos you did not ask for
Whether you train at home, in the gym, on the track or in a boxing class, this timer keeps you on the next interval.
Train by sound. Move on time.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Set your own countdown before every round, and find your own routines first.
• New Prep field in the routine builder: give yourself a fixed countdown before each work interval. Eight seconds to nock an arrow, fifteen to load a bar, whatever your sport needs.
• Routines you build now sit at the top of the list, newest first, instead of below every preset.
• The countdown before a workout now says Get ready once, not twice.
• Fixed the rating prompt asking for a review while your phone was locked, where it was never seen.
The developer, CODEENSIS LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- CODEENSIS LTD
- Size
- 73.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Codeensis