Training plans now use your real paces. Enter a recent race time, or let VitalDial work them out from your runs, and accept updated paces as you get fitter. Set your starting point: your current weekly distance, your longest run, and the shortest run you want in the plan. The long run now builds towards race distance and eases off properly in recovery weeks. Race eve is a short shakeout. Today now matches its own advice: when your training load is high, the header tells you to ease in rather than go. Fixes: today's session no longer shows as done on a new plan, editing a plan keeps your settings, deleting a plan refreshes Today straight away, and the Fitness vs Fatigue chart now draws correctly.

Connect to Claude (Elite): link VitalDial to your own Claude account and ask Claude about your recovery, training load and plan. Opt-in, read-only, and you can disconnect any time in Settings. Also in this update: - Fitbit workouts now count towards your training load, including walks, weights and classes, even when they aren't shared to Apple Health - Workouts without heart rate get an effort estimate based on the activity and your fitness, and you can rate how hard they felt from the Today screen - When your recovery is strong but your load has climbed quickly, VitalDial now suggests an easy run with a heart-rate ceiling instead of another rest day - The Fitbit screen now shows what synced and how it counted

Training plans are here. Pick a goal, from a first 5K to a marathon, or build your base first. VitalDial generates a plan from your real fitness and adjusts it each morning around your recovery, easing off when your body needs it and moving sessions when you miss one. Run each session in the app with the built-in timer. Also in this update: - Fitbit sync is fixed: blood oxygen, HRV, resting heart rate, sleep and runs now come through reliably - Runs without heart rate data now count towards your training load and race predictions - Capacity now shows your progress ("3 / 7 run days") while it builds, instead of a misleading 0% - Clearer wearable messaging and assorted fixes

Account tools: you can now add your email in Settings so support can find your account and restore your subscription, plus copy your Account ID in a tap. This release also includes performance improvements and bug fixes.

A sharper VitalDial: new name, same honest verdicts. Eight peer-reviewed models, one clear answer every morning, now published by FatherXLdn Limited. Refinements throughout.

VitalDial now gives you the verdict at a glance, then lets you tap in for the detail only when you want it. We simplified the Today and Metrics screens: a clear readiness verdict up top, and you tap any dial or card to see the science behind it. Light mode is brighter and easier to read. As always, eight peer-reviewed models, one honest answer, every morning.

This update brings a handful of fixes and refinements: - The Apple Health permission request now appears the first time you open VitalDial. - Workout summaries now correctly tell finished sessions apart from ones you ended early. - Tidier AI usage display for subscribers. - General stability and accuracy improvements.