• New here? A quick guide picks a program for you — answer a few questions, set your squat, bench and deadlift (or estimate them from a recent set), and start your first workout. Replay it from Settings → Help. • Learn as you lift — your first workout explains logging, RPE, rest and Modify as you go, and Help has a tap-through "What's RPE?" guide. • Train with no signal — the app opens straight to Train and your workout, removing a set works offline, and a force-quit mid-workout reopens where you were. The lock-screen card shows when a workout is paused. • Rest you can hear — louder, higher beeps and a setting to lower your music during them. Undo the set that started your rest and the rest stops. • Fixes and polish — the RPE on Done is the one saved, no trophy for a set you already matched, Plates on more barbell lifts, and a tidier exercise library.

• Log from your lock screen — a workout card shows your current set with +/− for weight, reps and RPE and a Done button, then your rest countdown and what's next. • See where you are in the workout — a progress bar under the header, one segment per exercise, with the % next to your timer. • Back after a break? After 14+ days off, Train offers to start your next workout at 90% and build back up over the following sessions. • Set your bar weight — Settings → Training & equipment (45, 35, 33, 15 lb or custom). The Plates sheet and warm-ups use it. • Beginner Bodyweight Foundations is now equipment-free, with assisted and negative pull-ups before full pull-ups. • Fixes and polish — unsaved sets survive sign-out, safer cleanup of old workouts, one banner at a time on Train, better light-mode contrast and a quicker finish screen.

• Faster logging — tap "Last time" to fill a set, see "Next: 230 lb × 5" on finished lifts, and check plates per side with the new Plates button. • More room to lift — week, timer and save status move into the top bar, and a new PR gets a haptic and a banner. • Skipped an exercise? It stays in a Skipped list with Restore, so you can bring it back. • Forgotten workouts clean up — empty ones disappear after 3 days, and ones with sets ask you to Finish or Discard. • Hide your name on The Board — Settings → Training & equipment. • Fixes and polish — Done no longer greys out after clearing a weight, clearer offline messages, deloads only mid-program, easier-to-read amber text, and more pulling volume in Chest & Arms.

• Main lift maxes — plan a program's main lifts from 100%, 95%, 90%, or 85% of your saved maxes when you start or restart it, change it in Settings, and add a missing max right in the sheet. • Re-activating a program asks whether to continue at the week you left off or start over at week 1. • Smarter weight suggestions — loads adjust when you change reps or RPE, follow each exercise's own weight steps, and progress from your top set; deloads and meet-week openers come in lighter, and bodyweight lifts progress by reps. • Refreshed catalog programs — maintenance work in specialization plans, rotating max-effort lifts in Conjugate, lighter 5/3/1 deload weeks, and a clearer name for Intermediate Powerlifting (4-Day). • Workouts hold up on bad gym Wi‑Fi — the app opens offline and unsaved sets stay on your phone until they sync. • Polish — one-line program editor cards, Undo on the 1RM update card, Continue and Skip together on readiness, and "Discard workout" everywhere.

• Your workout history is protected — editing a program or saving a change for the whole block no longer erases past logged sets. • Removing a completed set now asks first, so a mis-tap can't delete it.

• Bug fixes.

• Week streak shows right when you open Train, not just after pulling to refresh. • Swap exercise resets weight, reps, and RPE to the new exercise's own targets instead of carrying over the old one's. • Train off script can build a day from scratch — jump straight into adding or removing any exercise, not just trimming what's prescribed. • Split a superset back into individual exercises mid-workout, right from the exercise's More menu.

• Home screen widget — your next session, program, and week at a glance without opening the app. • Daily workout reminder at a time you pick — it names what's actually up next, not a generic nudge. • Tracked lifts sync with your account, so Analytics charts follow you across devices. • Week streak on Train home once you've trained two weeks running — counts real weeks and survives switching programs. • Cap how far accessory sets climb in a hypertrophy block — set it 0–4 under Training & equipment.

• Rest timer sits under the title as a compact banner on Train, Settings, and live workouts — skip, ±15, and Save still work. • Leave a session and rest stays on Dynamic Island / Live Activity instead of covering Train and Settings. • Pause squat and paused bench press count toward The Board squat and bench e1RM. • Warm-up and exercise cards match width; weight, reps, and RPE stack on smaller phones instead of squeezing. • Train home is PowerBuild Coach; current program week and phase live in Settings.

• Off-script days — skip prescribed work, add moves via Modify, and finish with incomplete sets when needed. • PR trophies on the set that set the record; plate-accurate barbell warm-up ramps; rest Live Activity shows Rest complete when done. • Working weight caps per lift so next-session suggestions stay within a ceiling you set. • More reliable Continue workout — sets seed correctly, mid-session edits survive reloads, and saves flush on background. • Wave / per-set RPE targets stay accurate so volume isn’t cut early on singles and top sets.

• Functional programs — dated WOD calendar, scaling tracks, and session layout on the Train tab. • Exercise history spans every block you’ve logged that lift, not just the current template row. • Settings History expands in place with sets grouped by exercise; Exercise library history too. • e1RM and PRs use logged reps and RPE only; save a missed PR from the exercise card mid-workout. • Manage this week’s days — remove or add a session for the current week without changing your program. • Rest beeps no longer pause Spotify when you open the app; live session elapsed time beside Week.

• Light mode polish — richer amber accents and clearer buttons, cards, and status chips. • Faster launch — the app opens sooner while keyboards and rest-timer audio warm up in the background. • Train tab keeps your active program when switching back from Settings. • Deload weeks back off intensity and volume reliably, with clearer indicators on the Train tab. • The Board ranks lifters fairly when entries use lb or kg.

Week-end review now reliably shows PRs for the full week (including swapped exercises). PR save prompt is responsive, re-openable, and won’t disappear permanently if dismissed. Rest timer cues improved: more consistent haptics and better sound handling (including notification sound fallback). Program builder: per-set rep templates and save reliability improvements.

• Smarter PR prompts — save estimated 1RM when you beat a prior best, including on later sets in the same workout. • Workout and week summaries show PRs, volume, and per-day breakdown when you finish a week on the Train tab. • Rest timer: 10-second warning, then 3-2-1-go countdown; clearer audio on the phone speaker. • Session notes save reliably from the toolbar; weight displays consistently when switching lb/kg. • Next-week weight suggestions on the last set only, with Ignore when you want to hold load.

• Typing and editing feel much snappier — program days, exercise search, and workout fields respond faster. • Add custom strength, bodyweight, and cardio exercises to your library and use them in any program. • Shape your weekly split: add, remove, or reorder training days (up to 7 per week). • Program wizard and exercise picker load faster with a smoother editing flow.