Ten seconds each morning tells you whether today is a heavy day. No wearable, no chest strap — just how you slept, your energy, and where you’re sore.
Train to the athlete who showed up today — not the one your plan assumed.
A programme written on Sunday can't know that Wednesday arrives on five hours' sleep. Forta gives you a CNS-readiness score in ten seconds each morning, then builds or adapts that day's session to match it. No wearable, no chest strap, no device to buy.
HOW IT WORKS
Two sliders and a tap on a muscle map. Sleep, mental energy, soreness. That's the check-in — under ten seconds. You get a readiness score from 0 to 100, and a session built for it.
WHAT CHANGES WITH YOUR SCORE
• Which exercises you're given, ranked by neural demand
• How many sets, how much rest, what intensity
• A RAMP warm-up matched to the movements you're about to train
• Anything loading a joint you flagged sore gets filtered out
FOR COACHES
Import your existing programming — PDF, Word document, spreadsheet, or a photo of the whiteboard — and Forta turns it into structured sessions. It then scores your plan against your athlete's readiness that day and flags the mismatch. It never rewrites your work. You keep authorship; you just find out when today isn't the day for heavy squats.
Link your athletes, see their sessions and check-ins, and get a free pilot for your first clients.
BUILT ON SPORT SCIENCE, NOT VIBES
272 movements, each carrying its neural demand, stimulus-to-fatigue ratio and resistance profile — authored from the peer-reviewed literature by a sport scientist with master's degrees in Physical Education and High Performance Training. Every session explains itself: tap "Why this workout?" and see your data, your goal and the sources.
SEVEN GOALS
Maximal strength, muscle growth, power, endurance, fat loss, hybrid (CrossFit / HYROX / HIIT), and injury rehab. Equipment-aware — full rack, dumbbells only, or nothing at all.
IN THREE LANGUAGES
English, Portuguese, and Spanish.
FREE TO START
The daily readiness score is free, forever. Pro adds goal-tailored protocols, equipment and injury filtering, plan import, the substitution menu, and your full history. Seven-day free trial.
SUBSCRIPTION
Forta Pro is an auto-renewable subscription. It renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel any time in your Apple Account settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.iubenda.com/privacy-policy/82341899
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
• Fixed the Home screen sometimes loading forever.
• Fixed an issue that could stop daily reminders from being set up.
• Fixed a sign-up problem that could leave some new accounts unable to continue.
• Requires iOS 15 or later.
Version 1.0.49
The developer, Alfredo Silva, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Search History
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Alfredo Silva
Size
89.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
