CHALLENGE
4-Week Consistency Challenge
Log 3 workouts every week for 4 weeks. Progress shows each week's count and fills in your streak calendar as you go.
Lift: Gym Workout Tracker Log
Strength Planner & Lifting PRs
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Log every set in seconds. 1,300+ exercises with animated demos, 30 programs like StrongLifts 5×5 and Push/Pull/Legs, a Lock Screen rest timer and Apple Watch. Free.
Lift is a gym workout tracker and lifting log that keeps your training simple. Pick a proven program or build your own, log every set in seconds, and watch your strength go up.
WHAT YOU GET
• 1,300+ exercises with animated demos and step-by-step instructions
• 30 programs, from beginner full body to Wendler 5/3/1
• Fast logging: weight and reps for every set, with last session's numbers filled in
• Rest timer on your Lock Screen and in the Dynamic Island
• Apple Watch: complete sets, see your heart rate and rest countdown
• Progress charts, personal bests, body measurements and progress photos
PROGRAMS THAT FIT YOUR WEEK
Start free with Full Body Foundation, Home Starter, Push/Pull/Legs, Upper/Lower Hypertrophy or StrongLifts 5×5. Premium adds 25 more, including PHUL, PHAT, GZCLP, Madcow 5×5, German Volume Training, Arnold Split, Powerbuilding, Calisthenics, Kettlebell, Resistance Band Travel, 50+ Healthy Strength and 30-Minute Express.
Want something of your own? Build a custom program day by day: choose exercises, sets, reps and rest. Or let the plan generator build one from your experience, training days and equipment: full gym, dumbbells and barbells, or bodyweight at home.
LOGGING THAT STAYS OUT OF YOUR WAY
• Tap to complete a set, adjust weight and reps, add or swap exercises
• Your weights and reps from last time are already filled in
• Per-exercise rest timer with a haptic when rest is over
• Live Activity keeps the timer and current exercise on your Lock Screen
• Rate how hard the workout felt and get a summary: time, volume, muscles worked and heart rate
• Home Screen widget shows today's workout
APPLE WATCH
Start your workout on iPhone and log from your wrist: complete sets, move to the next exercise, watch the rest countdown, skip rest and see your live heart rate. Finished workouts are saved to Apple Health.
SEE YOUR PROGRESS
• Workouts, sets, training time and active days over time
• Streak calendar to keep you consistent
• Personal bests and a weight chart for every exercise
• Muscle heatmap and muscle balance radar (Premium)
• Body weight and body fat log, plus 13 more measurements in Premium: neck, shoulders, chest, arms, forearms, waist, hips, thighs and calves
• Progress photos to see your change over time
FIND THE RIGHT EXERCISE
Browse by muscle or body part, filter by equipment and level, and save favorites. Chest, back, shoulders, legs, glutes, arms and core: squat, deadlift, bench press, overhead press, pull up, row, lunge, hip thrust, curl and more.
MADE FOR THE GYM
Dark design that's easy to read between sets, kg or lbs, workout-day reminders, and sign in with Apple or Google so your training is saved to your account.
LIFT PREMIUM
Lift is free to download and use. Premium unlocks the plan generator, all 30 programs, unlimited custom programs, 6-month and 1-year charts, the muscle heatmap and balance radar, all body measurements and custom metrics, unlimited progress photos, and your full workout history.
Premium is an auto-renewing subscription, billed monthly or yearly. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel it anytime in your App Store account settings.
Program names belong to their creators. Lift is not affiliated with them.
Privacy Policy: https://lift.meliharik.dev/fitness_privacy_policy.html
Terms of Use: https://lift.meliharik.dev/fitness_terms_of_use.html
Support: https://lift.meliharik.dev/support
Events
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes and small improvements.
The developer, Melih Arik, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Melih Arik
- Size
- 48.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.2 or later.
- iPhone
Requires iOS 26.2 or later. - Mac
Requires macOS 26.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.2 or later. - Apple Watch
Requires watchOS 26.2 or later.
- iPhone
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Monthly $12.99
- Yearly $49.99
- Yearly Special $29.99
- Copyright
- © 2026 Melih Arık