Two Plates: Bench Press 225 lb
Personalized AI Strength Coach
Free · In‑App Purchases
One goal: bench two plates. A plan built around you, an AI training log with Apple Intelligence and Private Cloud Compute - now on iPhone Duo and Apple Watch.
Bench Press "Two Plates" - the iconic milestone of two weight plates on each side for a 225lb lift.
Two Plates gives you the plan, the proof and the private coach to earn your place in this one-percent club.
Instead of overwhelming workout trackers, endless exercise databases and gym logging in apps that are nothing but glorified spread sheets - Two Plates gives you a focused path to getting stronger. Built for you.
Using a familiar AI chat interface, workouts feel more like talking to a coach than filling in forms.
TRAIN WITH PURPOSE
• Focused entirely on increasing your bench press
• AI-guided strength coaching
• Conversational workout tracking and progression
• Adaptive training based on your performance
• Built for consistency, simplicity, and real strength gains
• No bloated workout tracking systems
A MODERN WORKOUT EXPERIENCE
Traditional gym apps are designed like spreadsheets.
Two Plates uses on-device Apple AI to create a faster, more natural way to train:
• Log workouts conversationally
• Get guided through sessions
• Adjust training dynamically
• Stay focused on progression instead of data entry
BUILT FOR STRENGTH
Whether you are chasing your first plate, rebuilding strength, or pushing toward the 225lbs milestone, Two Plates keeps training focused, motivating, and simple.
No distractions.
No unnecessary complexity.
Just the path to getting stronger.
BUILT BY LIFTERS
Two Plates was designed by experienced strength trainers with a focus on practical bench press progression, sustainable strength gains, and realistic gym training.
Everyone involved is a certified Two Plater. The AI guidance and workout flow are built around real-world lifting experience - not generic spreadsheet programming.
This is not another average workout tracker built by programmers with no real experience.
Two Plates is the AI-guided strength app focused on one iconic goal: bench pressing 225lb.
Terms of Use (EULA): https://2pl8s.app/terms/
Privacy Policy: https://2pl8s.app/privacypolicy/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Everyday improvements for lifters on the way to two plates and beyond.
- iPhone Duo support and optimizations
- Apple Watch support for logging exercises
- Improved 3D Model for form and technique
- Smarter coach on iOS 27
- Your coach now uses Apple Intelligence with Private Cloud Compute for bigger questions. For example: why a rep keeps failing, how to adjust your plan or what to do about a sore shoulder. Quick questions stay on your device for instant answers. Private by design: your data is never stored or shared. Requires iOS 27 and an Apple Intelligence-capable device.
Also in this update
• Stop a coach reply at any time
• Fix a wrong log by typing it, e.g. "wrong, it was 60x8"
• Missed reps are logged accurately and no longer carry over into your next set
• More realistic incline loads
• Several stability fixes and polish for cleaner reps!
The developer, Nordic App Studio Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- NORDIC APP STUDIO LTD
- Size
- 42.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.5 or later.
- iPhone
Requires iOS 26.5 or later. - iPad
Requires iPadOS 26.5 or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Two Plates Yearly Subscription $29.99
- Two Plates Monthly $2.99
- Two Plates Max Yearly $99.99
- Two Plates Max Monthly $9.99
- Copyright
- © 2026 Nordic App Studio Ltd