A gentle mood journal for noticing patterns and what helps you come back.
Some days you know something's off before you can name it. Baseline was built for that small, honest moment of noticing.
Baseline requires an auto-renewing subscription or one-time lifetime purchase after onboarding. Available plans and localized prices are shown in the app before purchase.
The idea came from watching someone I love practice returning to themselves: learning what their own steady place felt like, noticing when they were no longer there, and using small grounding tools to come back with care. Baseline grew from that observation into a passion project for people who want a gentler way to track mood, rhythm, and the details that make a day feel like theirs.
WHAT BASELINE IS
A mood tracker and journal designed around the bipolar experience, and open to anyone who wants to understand their emotional patterns more honestly. The language here is warm, not clinical. You won't feel like you're filling out a form.
HOW IT WORKS
Log how you feel in seconds. You can be as simple as marking Baseline or Off Base, or go deeper with mood, energy, sleep, notes, photos, voice notes, and attachments. Low friction is the point: the app is meant to meet you where you are.
Over time, Baseline looks across your entries and gently surfaces patterns you might not see day to day: what tends to come before a shift, what steadies you, and where your rhythms start to change.
PREMIUM FEATURES — SUBSCRIPTION OR LIFETIME PURCHASE REQUIRED
• Baseline vs. Off Base — a simple daily distinction for whether you feel close to your steady self or not.
• Pattern insights — gentle observations across mood, energy, sleep, routines, and journal history.
• Reflect — grounding exercises, breathing tools, and small resets for moments that feel overwhelming or unreal.
• Journal with attachments — write freely, add photos, voice notes, or files to capture the full texture of a day.
• Care reminders — set reminders for appointments, medications, and the practical pieces of staying supported.
• Support resources — region-aware crisis resources and space to keep care contacts close.
• Flower calendar — your history shown as something living and specific, not a spreadsheet.
• Home widgets — a glanceable way to stay connected to your recent state.
PRIVATE BY DESIGN
Your data stays on your device. No accounts required.
MADE WITH CARE
Baseline is not here to diagnose you or tell you who you are. It is a small, carefully made place to notice what changes, remember what helps, and return to yourself with more tenderness.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
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The developer, Sanshray Ghorawat, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Larger Text
Dark Interface
Differentiate Without Color Alone
Reduced Motion
Information
Seller
Sanshray Ghorawat
Size
12.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 26.0 or later.
iPhone Requires iOS 26.0 or later.
Mac Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.