Your plan now comes in themed weeks. • Weekly themes: every week of your plan has its own focus, like "Hit Pause", "Light Touch" or "Out of Your Head", with tasks picked for that week. You'll see far more variety, with dozens of new tasks across the plan. • A clearer Path: the map now shows each week's theme, your progress, and a preview of what's coming. Each week ends with a short review. • This Week card: see your current theme, why it matters, and what's left, right from your Path. • Protected time: if you use the App Shield, see how many hours your chosen apps stayed blocked this week and in total, on the shield screen, your profile and your weekly recap. • Fairer checkpoints: results now compare against your own starting point, missed days count honestly, and you'll always see your results before finishing your plan. • A gentler Screen Time setup: we explain what the shield does before iOS asks for permission, then help you pick your apps. Fixes • Finishing an urge tool early now counts it as done. • "Tap to enter" on the Path now opens your day. • Smaller fixes and polish throughout.

Your plan now comes in themed weeks. • Weekly themes: every week of your plan has its own focus, like "Hit Pause", "Light Touch" or "Out of Your Head", with tasks picked for that week. You'll see far more variety, with dozens of new tasks across the plan. • A clearer Path: the map now shows each week's theme, your progress, and a preview of what's coming. Each week ends with a short review. • This Week card: see your current theme, why it matters, and what's left, right from your Path. • Protected time: if you use the App Shield, see how many hours your chosen apps stayed blocked this week and in total, on the shield screen, your profile and your weekly recap. • Fairer checkpoints: results now compare against your own starting point, missed days count honestly, and you'll always see your results before finishing your plan. • A gentler Screen Time setup: we explain what the shield does before iOS asks for permission, then help you pick your apps. Fixes • Finishing an urge tool early now counts it as done. • "Tap to enter" on the Path now opens your day. • Smaller fixes and polish throughout.

• Toolkit tab: help for the moment an urge hits • Ride It Out: rate the urge and watch it rise and fall over five minutes • Redesigned tools: box breathing, grounding, cold splash and movement, plus a new Change the Scene • Your record: urges ridden out, how long they usually last and your riskiest time of day • Tough moments are easier to log and review, and you can delete an entry • Pelvic floor sessions you can start any time • Your history in one place on the Me tab

- App Shield – Block distracting apps until you successfully overcome your urges. - Banny – An improved AI assistant to better support you throughout your recovery.

- Improved AI assistent - Minor bug fixes