Cadence — Wheel of Life
Monthly recap to share or keep
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Turn each month into a short recap for your therapist — or just for your self-reflection. Rate six areas of life, add a note. No streaks, no AI, no account. Free, no ads.
Cadence sums up your month — to take to your therapist, or to keep for yourself.
Once a month, rate six areas of your life from 1 to 10 and add a short note if you like. Cadence draws your wheel of life and shows what changed since last month.
Free. No ads, no subscriptions, no account, no AI.
EXPORT + SHARE YOUR MONTH
In Stats, open Journal and tap Share next to any month. Your ratings, notes and the change since last month turn into a plain-text recap for Notes, Files, Mail or any messaging app. Take it to a session with your therapist or coach, or keep it for yourself.
THE WHEEL
Six areas: Health, Career, Relationships, Finance, Growth and Meaning. Tap one to rate it from 1 to 10, with an optional note — and rate it again later in the month if things change. Each petal grows with that area's monthly average, so imbalance shows at a glance.
A GENTLE RHYTHM
A monthly reminder on the day and time you choose. If the month is still unrated near the end, Cadence may nudge you once more. No daily streaks, no badges, no nagging — skip a month and nothing resets.
THE TREND
Stats charts up to twelve months for each area, plus the change since last month. The Journal groups your ratings by month with each month's average; filter by area, or show only entries with notes.
YOURS, ON YOUR DEVICE
Your ratings live on your device. No account, no cloud sync, nothing on our servers — you decide what to share.
DESIGN
Two palettes, Cream and Blossom, each in light and dark mode. Available in English and Russian.
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Support: nadezhdaleo.github.io/syncria-legal
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The developer, nadezhda leonova, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- nadezhda leonova
- Size
- 7 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Russian
- Age Rating
4+
- 4+
- Copyright
- © 2026 Syncria