Back in Shape: Meal Plans

Meal plans, zero tracking

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Lose weight without starving, without counting calories, and without complicated spreadsheets. Zpět do formy builds you a personalized meal plan every single day. Just open the app and cook. The app was born at home. A dad wrote it for his daughter Emi, who no longer wanted to log every meal and wanted all our meals in one place. Today more than 18,000 people use it. There's nothing to figure out or calculate here. Fill in a short questionnaire and the app creates a meal plan tailored exactly to your goal, weight, and taste. Every day your meals are ready with recipes, and the macros and calories are handled for you. What you'll find in the app: • A meal plan tailored to your goal, weight, and taste, new every week • 25 meals to choose from every day, 175 a week • Over 2,800 step-by-step recipes • NEW family mode: cook once and we work out portions for your partner and kids by age • Recipes in cups and spoons, no weighing • Swap any meal with a single tap when something doesn't suit you • Shopping list with one-tap ordering via Rohlík or Košík • Apple Health sync: steps, calories burned, and workouts • Activity rings and a reward after your workout No photographing your food. No food diary. No calorie tables. Open the app and you instantly know what to eat today. Premium unlocks the full week of meal plans, all recipes, meal swaps, family mode, and consultations. Premium is an auto-renewable subscription (monthly, quarterly, or yearly) with a 7-day free trial. Payment is charged to your Apple account. The subscription renews automatically unless you cancel at least 24 hours before the end of the period. You can manage and cancel it in your App Store settings. Terms of Use: https://zpetdoformy.cz/obchodni-podminky Privacy Policy: https://zpetdoformy.cz/gdpr

  • This app hasn’t received enough ratings or reviews to display an overview.

Logging food is now faster and simpler. • Scan barcodes with your camera, just point at the code. • One photo of the package reads both the barcode and the nutrition table. • Set amounts the easy way: 1 slice, then tap + for more. • Build a meal from several foods, like bread, spread and cheese. • Edit a logged meal or add to your breakfast later. • Message your nutrition coach right in the app via Online support, including voice messages.

The developer, Martin Minarik, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Martin Minarik
Size
68.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 10.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
Languages
English and Czech
Age Rating
9+
In-App Purchases
Yes
  • 3-month access $17.99
  • Meal plan forever + 4 books $69.99
  • Roční licence $49.99
  • Roční licence se slevou $34.99
  • Doživotní licence $99.99
  • Parťák projektu $19.99
  • Díky za appku $9.99
  • Káva pro tým $6.99
  • Celý plán se slevou $34.99
  • Celý plán jednorázově $49.99
Copyright
© 2026 Martin Minařík