Supercharge your focus with Flowtime. Tailor your focus sessions, block distracting apps, and track productivity trends in a serene, friction-free space.
A focus timer for ADHD brains that lose track of time.
You start one task. Suddenly, hours have passed.
Getting focused isn't always the problem. Sometimes the hard part is noticing how long you've been there—or stepping away.
Flowtime is a flexible focus timer designed around time awareness, hyperfocus, and fewer distractions.
FOCUS YOUR WAY
Choose a standard timer, Pomodoro, or FlowSession. Set a duration that fits your work, study session, or deep focus instead of forcing every task into the same rhythm.
NOTICE TIME PASSING
Gentle focus reminders help you check in during longer sessions. They don't tell you to stop. They simply give you a moment to notice the time.
BLOCK DISTRACTING APPS
One notification can become messages, email, weather, and twenty minutes of scrolling. Use app blocking during a session to reduce those small openings for distraction.
BUILT FOR HYPERFOCUS TOO
I originally built Flowtime to help me focus.
I have ADHD. I now often use it to stop focusing.
I start a FlowSession, block distracting apps, and use the timer as a boundary between whatever my brain has disappeared into and what I actually want to be doing.
SIMPLE TIME TRACKING
Track focused time across projects without building a complicated productivity system. Review your sessions and understand where your time went.
Flowtime includes:
• Flexible focus sessions
• Pomodoro timer
• FlowSessions
• Focus reminders
• App blocking
• Personal time tracking
• Projects
• Session history
• iPhone support
• No account required
Flowtime is not a medical tool or ADHD treatment. It's a focus and time-awareness tool built around a problem I experience myself.
Focus when you want to focus.
Notice when it's time to come up for air.
Terms of Use (EULA)
Flowtime uses Apple's Standard End User License Agreement (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Overall, I’m enjoying Flowtime for what it sets out to do (hence the five star rating). There are a few features I would like to see added, mainly related to the Flowtime Technique (since it shares the name). I will be submitting these requests to the developer separately.
Developer Response
Thank you so much for the review and the five stars! I’m always happy to hear feature suggestions, so please feel free to send them my way. Flowtime is still actively growing and improving, and feedback like this genuinely helps shape where it goes next. Thank you for using Flowtime! 😊
Good
Mrs.changhua
This beautiful well designed app from an indie dev has now an early bird iap for extra functionality. Totally worth it in my opinion, but works also great without iap unlocked.
Developer Response
Thank you so much!
What’s New in Version 3.0.0
Streamlined Focus Tiers: Clearer feature access for App Shielding, statistics filters, and custom timer setups.
Global Polish: Refined translations across all supported languages alongside subtle layout and stability improvements.
Loving Flowtime? Leave a review on the App Store!
Version 3.0.0
The developer, Ava Thalheim, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
