Setting up your schedule is simpler: • New "Same days every week": tap the days you work and set your hours, like Mon to Fri, 7:30 AM to 4:00 PM. • Every pattern now has a start and an end time, including shifts that end the next day. • Change one day's hours for overtime or a late start. • Your schedule card shows your days and hours, with Edit right there. • Fixed: Mon to Fri schedules started on the day you signed up instead of Monday. • Shorter setup and short tips where they help.

Steady is now made for iPhone Duo. • Open it like a book: on the inner display, every main screen splits into two pages that meet exactly on the fold. Your drive-home risk and fatigue on the left, the plan for your next shift on the right. • Sleep and Coaching: tap a night or a tip on the left page and it opens on the right, without leaving the list. • Half folded, nothing sits on the crease. Held upright or closed, Steady is the iPhone layout you already know. • iPad gets the same two-page layout in both orientations. • Small fixes and polish.

Steady 1.7.2 is the biggest update since launch. • Import your roster from a photo or from your Calendar. Point your camera at the printed sheet on the wall and Steady reads the dates, shift codes and hours, then shows you every day to confirm before anything is saved. • A light plan for your body clock: when to seek bright light and when to avoid it, timed to your next shift. • Exercise and meal windows that fit your predicted energy and your next sleep, including what to eat on nights. • Fatigue forecasts on your calendar for the next 7 days, so you can see the hard days coming. • A shift-aware sleep score that measures consistency against your own rotation instead of a 9-to-5 clock, so nights don't punish you. • Sleep stages and overnight vitals from Apple Watch: HRV, resting heart rate, respiratory rate, wrist temperature and blood oxygen, each scored against your own 30-night baseline. • Discoveries. Steady compares your tagged nights and tells you what actually changes your sleep, corrected for whether it was a work night or a rest night. • Ten-second check-ins at bedtime and on waking, with 18 shift-specific tags. • Wind Down: brown noise, pink noise and a 4-7-8 breathing tone with a sleep timer. • Shift-day alerts: leave-by, wind-down at shift end, and a nudge through the 3 a.m. danger window. • A system alarm for Smart Wake on iOS 26 and later, so it rings like a real alarm. • Lock Steady with Face ID, Touch ID or your passcode. • New large widget, a Lock Screen widget, and a Control Center button that logs a nap. • Siri and Shortcuts: log sleep, ask for your bedtime target or next shift, and run a bedtime check-in. • Share your week as a card. • Built for the iPhone Duo and for iPad: two columns of cards on the big display, a proper sidebar and detail layout, menu-bar commands and keyboard shortcuts. Nothing is a stretched-out phone screen. Everything on your phone, as always. No accounts, no servers, no tracking.

Steady 1.7.1 is a fix release, ready for iOS 27. • Ready for iOS 27 and Apple Watch on watchOS 27 • Fixed: logging, editing or deleting a sleep session now updates your fatigue score, reminders and Watch straight away (it could lag up to 30 minutes) • Fixed: swiping a sleep session away on the Sleep tab now updates the Home tab and your Watch too • Fixed: a night tracked with Smart Wake now counts toward your score the moment it is saved • Fixed: Steady Pro now unlocks or locks as soon as your subscription changes, without a relaunch — including renewals, Ask to Buy approvals and re-subscribing from the App Store

Steady 1.7 is our biggest release yet. • New: Energy Timeline — your predicted alertness hour by hour for the next 24 hours, so you can plan around your dips instead of being ambushed by them • New: Sleep Debt Ledger — how far behind you are, whether it's growing, and a payback plan built from your actual rota • New: Daily briefing and weekly review — your numbers turned into a short, plain read, written entirely on your device; nothing is sent anywhere • New: Shift Recovery Report — a one-page PDF for your doctor, occupational health, or your union • New: 90-day, 1-year and all-time stats, five themes with matching app icons • More accurate: days you didn't log no longer count against your sleep debt — scores were overstated before, and will now read lower and truer • Fixed: widgets now install correctly on iOS 18 and later These features, along with the planning tools, are part of Steady Pro. Your fatigue score, drive-home alerts, bedtime reminders, Apple Health sync, and logging stay free — and nothing you've recorded has been deleted or locked away.

Steady 1.6.1 is a polish release: a batch of fixes for the moments that matter most to shift workers. • Fixed: a Watch night that grows an already-synced sleep session now updates your fatigue score immediately • Fixed: on quick turnarounds, the Live Activity showed "shift ended" from yesterday while you were already on today's shift • Fixed: caffeine logged just after midnight for a pre-midnight time no longer disappears from today's log • Fixed: a nap suggested before midnight for an early-morning nap no longer vanishes at midnight or duplicates its reminder • Fixed: the fatigue breakdown no longer says your body clock is helping while showing a circadian penalty • Fixed: streaks in Stats now count your full history — long streaks are no longer capped, and "Best ever" is truly all time • Fixed: the calendar, streak badge, and Stats update instantly after you edit a day or a sleep session • Fixed: re-exporting shifts to Apple Calendar now updates your events in place instead of duplicating them • Siri now answers your fatigue score in one language, not two

Steady 1.6 makes the app faster, smarter, and better at getting you to the right place. • Tap a notification and land exactly where you need to be — drive-home alerts open your risk card, and your numbers refresh instantly • New: Chronotype quiz — 1 minute to shift your bedtime plans to match your natural clock (early bird, in between, or night owl), plus melatonin timing guidance • New: Add your shifts to Apple Calendar — one tap exports your next 30 days so family and coworkers can see your schedule; re-run any time, it updates in place • Notification actions: snooze bedtime reminders, delay drive-home alerts by 20 minutes • Much faster: Health sync, Stats, and Coaching are dramatically quicker, especially with a year of sleep history • Smoother animations everywhere, with full Reduce Motion support • Fixed: schedule edits update your reminders immediately, Watch and widgets no longer show a stale fatigue score, and duplicate light reminders are gone

Your caffeine day now follows your shift, not the calendar. If you drink a coffee at 11pm on a night shift, it used to disappear from your total the moment the clock rolled past midnight, and it stopped counting toward the sleep warning. Now your tally starts when you wake up and stays with you through the whole shift, so the numbers match how you actually work. Also in this update: • Your caffeine total now matches everywhere, on your phone, your Apple Watch, and your Home Screen widget • Switching between English and Spanish updates the whole app right away, no restart needed • A dismissed nap suggestion stays dismissed instead of coming back a minute later • New in Settings: More from the studio, the other apps we build to the same rules, on device, no accounts, no tracking Built for shift workers, not 9-to-5. Thanks for using Steady!

See your week before it hits. Steady 1.5 adds a 7-day fatigue outlook chart in Stats, so you can spot your toughest days before they arrive and plan naps, caffeine, and recovery around them. Your score now explains itself. Tap the fatigue breakdown and Steady tells you, in plain language, exactly what is driving today's number and the single best next step to fix it. Also in this update: • Notification reliability fixes, alerts and reminders now work correctly from the very first launch • Sleep data accuracy improvements when combining Apple Health with manually logged sleep • Quick naps logged from your Apple Watch are never lost, even offline • You can now disconnect Apple Health from inside Steady • A back button in setup, smoother calendar, better support for larger text sizes • Dozens of smaller fixes and polish, in both English and Spanish Built for shift workers, not 9-to-5. Thanks for using Steady!

NEW • Caffeine cutoff: Steady now shows your "last caffeine by" time based on your next planned sleep, with an optional reminder so your afternoon coffee doesn't wreck your day sleep. • Siri & Shortcuts: say "Log a nap" or ask for your fatigue score, hands-free. • Log a nap right from your home screen widget with one tap. • Stronger smart alarm: a ladder of backup notifications helps make sure you wake up, even if the app closes. IMPROVED • Widgets, Live Activities, and Watch complications are now fully in Spanish. • Shift countdowns on widgets and the Watch now correctly switch to "On shift." • Language changes in Settings apply immediately, no restart needed. • Better contrast, larger tap targets, and VoiceOver support throughout. FIXED • Editing a sleep session now updates your asleep time correctly. • Drive-home risk and nap suggestions no longer overcount your sleep deficit. • Coaching tips now recognize when you're mid-shift overnight. • Apple Health sync no longer duplicates or truncates nights. • Many more fixes for streaks, reminders, exports, and stats.

Bug fixes and improvements to keep Steady running smoothly. Thanks for using Steady!

This update sharpens your sleep numbers and gives the Sleep tab a cleaner, more useful look. Redesigned Sleep tab: every night now shows an at a glance bar against your target, clearer source icons, and a weekly overview so your week reads in one look. More accurate Apple Health import: when more than one source writes sleep, for example your Apple Watch plus another sleep app, overlapping samples are no longer double counted, so your totals are right. One sleep debt number everywhere: the Home fatigue card and the sleep debt card now always agree. Built for how shift workers actually sleep: sleep that crosses midnight or happens during the day is now credited to the right night. Live Apple Health refresh: new nights appear while the app is open, with no need to relaunch. Plus a round of fixes to the fatigue score math.

Bug fixes and improvements to keep Steady running smoothly. Thanks for using Steady!

Steady 1.1.0 is our biggest update yet, faster, smarter, and easier on tired eyes. NEW • Sleep debt at a glance: a new Home card tracks your 7-day sleep debt with a per-day bar strip. • Caffeine "last call": see the latest time a coffee will still clear your system before bedtime. • Pull to refresh on Home re-syncs Apple Health and recalculates your fatigue score instantly. IMPROVED • Big performance boost: the Home screen now loads only the data it needs, so it stays quick even with years of sleep history. • Smoother animations, refined card design, and subtle haptic feedback when logging caffeine. • Better VoiceOver support across the Home screen. FIXED • Smart alarm sessions now save with your real sleep start time after the alarm fires or you snooze. • Snooze reliably re-arms the alarm and no longer re-triggers early from movement. • The smart alarm haptics setting is now respected. • Removed a rare crash risk in the alarm tone player.

Bug fixes and behind the scenes improvements to keep Steady running smoothly. New here? Your first 7 days of Steady Pro are free, with full access to every feature.