Steps with Friends improvements: • Fixed: Ads no longer appear on the loading screen • New: Tap any emoji to send a nudge instantly — no keyboard needed • New: See your step challenge vs a friend directly on the Home screen • New: Friend activity feed with nudge history and unread badge • New: Share this week's race as an Instagram Story (1080×1920)

Bug fixes and improvements for Steps with Friends: • Fixed: Friend nudge notifications now deliver correctly • Fixed: Weekly step challenge tab now loads properly • Fixed: Retract button now appears on pending friend requests you've sent • Improved: Sync time now shows the exact clock time instead of "X hours ago" • Improved: Emoji picker no longer gets covered by the keyboard on iPhone

Steps With Friends gets a major upgrade in 1.3.1: • Emoji nudges now notify your friends — both in the app and as a push notification • Retract a friend request you sent before it's accepted • Weekly step race leaderboard — see who's leading Mon–Sun and share a race card to social • Step challenges work reliably — fixed a bug that blocked creating and joining challenges • Sync time now shows the actual clock time (e.g. "Synced at 10:32 AM") • Various polish fixes to spacing, the emoji keyboard, and the chat screen

Steps with Friends just got a big upgrade. • Challenge a friend to a 1-day step race — accept or decline right from the Home screen and watch live progress throughout the day • Shared streak — see how many consecutive days you and a friend both hit your step goal • Friends Leaderboard widget — add it to your iPhone home screen to see your rank at a glance • Weekly step recap — every Sunday you'll get a push notification with your 7-day step summary and goal hit count • Apple Health setup is now one step — the permission sheet appears directly when you first open the app • Bug fixes and performance improvements

-Steps with Friends — challenge the people you actually walk with. Share a code, see each other's daily steps side by side, and send emoji cheers that land as push notifications. -Home Screen Widget — add the Alza Steps widget to see your daily count and goal ring without opening the app. -Workout History Detail — tap any past workout to see every set: reps, weight, and which sets you completed vs. skipped. -Personal Records — a toast fires the moment you beat your best set during a workout. -Body Weight Log — log your weight from Profile and track your 30-day trend. -Streak Milestones — get notified when you hit 3, 7, 14, 30, 60, and 100-day streaks. -Bug fixes and performance improvements.

• Home Screen widget — see your daily steps and goal progress at a glance • Real-time PR alerts — get notified the moment you hit a personal record mid-workout • Workout history detail — tap any past session to see every set, rep, and weight logged • Body weight log — track your weight trend over time in your profile • Streak milestone notifications — celebrate 3, 7, 14, 30+ day workout streaks • Workout context — each exercise shows your last session's weight and reps • Hide Apple Health sync card from your profile • Bug fixes and performance improvements

• Steps with Friends — see friends' daily step counts on the Home screen, send emoji reactions, and keep each other motivated. Share a 6-character code to connect instantly. • Age-smart step goal — your daily target now adjusts automatically based on your age, following current health guidelines (10,000 under 60; 7,000 for 60+). • Settings that follow you — your water goal is now saved to your account, so it's right where you left it when you switch devices. • Workout tracking improvements — your active workout is now preserved if your phone locks mid-session. Timer, sets, and reps are all intact when you unlock. • More accurate step counts — steps now reflect all connected devices and apps (iPhone, Apple Watch, Oura, Garmin, Fitbit, Whoop) consistently across the app.

• Steps with Friends — see friends' daily step counts on the Home screen, send emoji reactions, and keep each other motivated. Share a 6-character code to connect instantly. • Age-smart step goal — your daily target now adjusts automatically based on your age, following current health guidelines (10,000 under 60; 7,000 for 60+). • Settings that follow you — your water goal is now saved to your account, so it's right where you left it when you switch devices. • Workout tracking improvements — your active workout is preserved if your phone locks mid-session. Timer, sets, and reps are all intact when you unlock. • More accurate step counts — steps now reflect all connected devices and apps (iPhone, Apple Watch, Oura, Garmin, Fitbit, Whoop) consistently across the app.

Steps with Friends — see your friends' daily step counts right on your Home screen. Invite them with a shareable code, tap (fire emoji) to cheer them on, and tap their name to visit their profile. Push notifications — messages, follows, reactions, and coaching offers now deliver to your lock screen, not just the in-app bell. Progress compare — tap the Before or After photo directly to select which one you're swapping out.

• See your friends' daily step progress on the Home screen, add friends and stay motivated together • Performance improvements and bug fixes

Cleaned up the Home screen and made walk tracking easier: • Your step ring now sits front-and-center, with quick access to your full step history when you tap it. • Log a walk right from your step history in one tap. • Smoother, tighter layout on the Home tab. • Various performance improvements and bug fixes.

• Coaches can now run the entire client dashboard from their phone: workouts, nutrition, check-ins, and more. • Exercise demo videos play right inside the app. • Progress Photos upgraded: zoom, swipe, and compare two shots side by side. Plus faster navigation and bug fixes.

• Removed a debug label that was accidentally showing on the Home screen. No other changes.

• Live step tracking is now smooth and real-time on Home and the coach "My Day" view — your step count ticks up as you walk. • New history & progress views: see your water intake over days/weeks/months, and chart your lifts over time to watch your strength climb. • Coaches can now see timestamps and durations on client activity — workouts, meals, and walks — to follow along with each client's day. • New accounts confirm your email for added security. • Assorted fixes and polish.

• Coaches can now pause, resume, or end client partnerships right from the Clients tab — just tap "Manage" on a client card. • New weekly workout planner: press and hold to drag workouts between days. For coaches arranging client plans and members planning their own week. • Coach "My Day" now tracks your steps live, the same way the member dashboard does. • Smarter Apple Health setup — we only ask for step access up front; nutrition stays manual unless you choose to import it. • Reliability fixes across the coach dashboard, reminders, and the update prompt.

Coaches can now track their own day. Tap "My Day" on your home screen to see your macros, steps, and water — right alongside your coaching tools. Also in this update: • Smarter step reminders that nudge you throughout the day so you actually hit your goal — not just an evening reminder. • Daily stats (water, steps, macros, workouts) now reset cleanly at your local midnight, wherever you are. • Coaches can see each client's local time at a glance — handy when your clients are spread across time zones. • Reminders now always match exactly what your dashboard shows.

- Sign in with Google is here, alongside Sign in with Apple. - Apple Health nutrition sync: pull in macros from any nutrition app - including the last 90 days. - Smart reminders for water, protein, steps, and your daily workout, even when the app is closed. - Fewer crashes, smoother screens, faster sign-in.

Coach communities just got a real chat: • Group chat with photos, videos, and GIFs, coaches review every member's media before it goes live • Edit community name and cover photo any time • Mute or remove members; archive or delete the community • Coaches get a notification when something's waiting for review Plus a bunch of polish you'll feel: • Faster AI Food Scan, auto-falls back to a backup model if the primary AI is busy • Cleaner profile pictures everywhere • Confirmation before deleting any message • In-app pop-up when a new Alza version hits the App Store • In-feed native ads on free accounts that scroll naturally with content (Premium stays ad-free)

Smarter food logging, polished coach tools, and ads that no longer get in the way. • AI Food Scan (Premium): Snap a photo of any meal , Alza estimates the dish and macros in seconds. • Apple Health goes both ways: meals from MyFitnessPal, Lose It! and friends flow into Alza, and meals you log here flow back out automatically. • Coaches can archive a client (keeps all their data and lets you restore later), remove a client, duplicate a workout week, copy a week to another client, and upload their own exercise demo videos. • Tap any name anywhere; feed, comments, messages, your coach card, to view that person's profile, follow, unfollow, or block them. • Macros now call out exactly how much you have left and flip red with "over by X" when you blow past your target, same language on Home and Meals. • Multi-select foods in the meal logger and add them all at once. • In-app update banner pings you the moment a new Alza build hits the App Store. • Greeting on Home now follows your time zone (no more 8pm "Good morning"). • Ads sit cleanly above the bottom nav instead of floating mid-page, and never appear for Premium. • Polish on push notifications, the discoverable members list, post-workout interstitial timing, and several layout details.

Smarter food logging, sharper coach tools, and quieter ads while you train. • AI Food Scan (Premium): Snap a photo of any meal — alza estimates the dish and macros in seconds. • MyFitnessPal & Apple Health work both ways now: meals you log there flow into alza, and meals logged here flow back out automatically. • Coaches can archive a client (keeps their data) or remove them entirely, plus duplicate a workout week or copy it straight to another client. • Coaches can upload their own demo video for any exercise so clients see your form, not a stock clip. • In-app banner now lets you know the moment a new alza update lands on the App Store. • Greeting on Home now follows your time zone — no more 8pm "Good morning." • Polish on the discoverable members list, post-workout interstitial timing, and notification reliability when the app is in the background.

Messaging: tap-and-hold to delete a message or hide a conversation; voice notes record in iOS-friendly audio; tap photos for a fullscreen viewer with Save; Save action on videos; bfcache and visibility refresh so the inbox never sits stale. Coaching offers: when a coach connects with a discoverable member, the member sees a pending offer card on their home with Accept and Decline. Coaches can also end a partnership from the member's profile, with type-by-name search inside the Invite a client modal. Profile and discovery: editable display name, members can opt into being discoverable to coaches, full action set (Message, Follow, Block, Add as client, End partnership) on member profiles, tappable follower and following counts. Notifications: tapping a notification deep-links to the right screen (messages, workouts, meals, coaching offers). New Clear all action and a Clear shortcut for Quiet hours. Invite flow: tapping a coach invite email opens the app directly when installed; if not installed, the App Store opens with the coach token preserved through the install so the new member is automatically connected to the inviting coach on signup.

Bug fixes and improvements: Members can now reschedule their workouts directly from the Calendar by dragging any workout chip onto a different day. The Calendar also opens to "This week" by default for faster day-to-day planning, with a one-tap toggle for the full month view. Coach ↔ member messaging: profiles of users you've exchanged messages with are now visible so display names render correctly in chat. Coaches' "Potential clients" list now surfaces every member who isn't already paired with a coach, regardless of their discovery preference. Various stability and performance fixes.

Bug fixes and stability improvements: - Recently-used exercises now surface across all workout builders, with an inline option to add custom exercises the library doesn't have. - Progress photos auto-fill the date from photo metadata, accept a weight that syncs to the weight chart, and a new before/after share composes a side-by-side image you can save or send via the share sheet. - Smoother navigation and refresh handling on the Progress screen.

Bug fixes and stability improvements, including a refined food portion picker that now supports common fractions (½, ¼, ⅓)

Bug fixes and stability improvements. Improved data export — coaches can now save member workouts, meals, and progress as JSON or CSV directly to Files.