Hooper Adaptive Coaching
Official Hooper training app
Free · Designed for iPad. Not verified for macOS.
Train with the World's Strongest Man. Mitchell Hooper's AI coach builds adaptive plans that evolve with your recovery, strength, and goals — every single day.
Train like the World's Strongest Man.
Hooper Adaptive Coaching is the official training app from Mitchell Hooper — 2023 World's Strongest Man, two-time Arnold Strongman Classic champion, and one of the most
analytical strength athletes on the planet. This is the same training philosophy he uses to compete at the highest level, distilled into an AI coach that adapts to you.
The plan that adjusts to your life.
Most training apps hand you a static spreadsheet. Hooper Adaptive Coaching doesn't. Every day, your plan reacts to how you're actually recovering, what you logged
yesterday, what equipment you have, and where you are in your training block. Slept four hours? Your session adjusts. Crushed yesterday's squats? Today pushes harder.
Built around an AI coach trained in Mitchell's voice.
Ask your coach anything — programming questions, nutrition advice, exercise substitutions, recovery strategy. The AI has been built around Mitchell's methodology and
answers the way he would: direct, evidence-based, and grounded in elite-level practice.
Key features
• Adaptive daily training plans that evolve with your recovery, performance, and goals
• AI coach chat for programming, nutrition, and recovery questions, 24/7
• Form Check video analysis — get instant feedback on your technique
• Exercise library with demonstrations, cues, and substitutions
• Workout logging with sets, reps, weights, RPE, and notes
• Nutrition tracking with daily targets that adapt to your training load
• Progress dashboards for strength, body composition, and recovery trends
• Whoop integration — your recovery and strain inform tomorrow's plan
• Withings integration — weight, body composition, and sleep flow in automatically
• Dark mode, clean design, no clutter
Who it's for
Strongman athletes, powerlifters, bodybuilders, hybrid athletes, and anyone serious about getting stronger. Whether you're chasing your first 500 lb deadlift or preparing
for a national-level meet, the app meets you where you are and pushes you forward.
What makes it different
• Real adaptation, not just a template. Plans rewrite themselves based on actual data.
• Built by an active world-class competitor, not by marketers.
• Honest AI — when it doesn't know, it tells you and points you to a qualified professional.
• No fluff, no streaks, no gamification. Just training that works.
Important
Hooper Adaptive Coaching is for general fitness and training guidance and is not a medical device. Consult a qualified healthcare provider before starting any new exercise
program. Always train safely and within your limits.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Team Moose, Hooper Coaching Systems Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Team Moose, Hooper Coaching Systems Inc.
- Size
- 50.7 MB
- Category
- Sports
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026, Team Moose, Hooper Coaching Systems Inc.