SleepWindowAI
Smarter bedtime planning
Free · Designed for iPad. Not verified for macOS.
Find your best bedtime window with AI-powered sleep rhythm insights.
SleepWindow AI helps you understand when your body may be most ready for sleep.
Instead of only showing sleep records, SleepWindow AI combines your recent sleep rhythm, daily activity, and daylight
exposure to estimate a practical bedtime window for tonight. The app is designed for people with irregular sleep
schedules, difficulty falling asleep, shift work routines, or frequent travel.
Key features:
- Personalized bedtime window based on recent health patterns
- 30-minute sleep preparation reminder
- Apple Reminders integration for bedtime preparation
- Simple AI-enhanced evening guidance
- English and Chinese language support
- Clear wellness disclaimer and privacy-focused design
SleepWindow AI uses Apple Health data only with your permission. Health data is used on device to estimate sleep
timing and generate personalized wellness guidance. The app is not a medical device and does not diagnose, treat, or
prevent any disease.
SleepWindow AI is built for everyday sleep planning, helping you create a steadier evening rhythm and better
understand how activity and daylight may affect your sleep timing.
What’s New
Initial release of SleepWindow AI, featuring personalized bedtime window estimation, sleep preparation reminders,
Apple Reminders support, and bilingual English/Chinese interface.
Review Notes
SleepWindow AI is a wellness app that estimates a suggested bedtime window using Apple Health data, including sleep
analysis, activity, exercise minutes, and daylight exposure where available.
No login is required.
The app requests:
- Health access to read sleep, activity, exercise, and daylight data
- Notification permission to send a 30-minute sleep preparation reminder
- Reminders permission to add the sleep preparation reminder to Apple Reminders
The app does not provide medical diagnosis or treatment. All results are wellness guidance only and include a
disclaimer in the app.
AI-enhanced guidance may be generated through DeepSeek API when available. If the network request fails, the app uses
local wellness rules to provide a basic result. The app does not require users to create an account.
Age Rating Notes
Recommended rating: 4+
Reason:
- No objectionable content
- No user-generated content
- No social networking
- No medical treatment claims
- General wellness guidance only
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Optimized AI-powered personalized sleep window insights and cycle review experience.
- Added wind-down check-in records, including completed, skipped, missed, and delayed states.
- Added next-morning sleep review to connect bedtime plans with actual sleep feedback.
- Improved share cards for sleep window recommendations.
The developer, Shanxi Jinshangxing Technology Co., Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Shanxi Jinshangxing Technology Co., Ltd
- Size
- 2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © jsx2026