Supported Features
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VoiceOver
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Voice Control
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Larger Text
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Dark Interface
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Differentiate Without Color Alone
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Sufficient Contrast
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Reduced Motion
Cold Plunge Timer & Log
Temp, Progress, Streak Tracker
Only for iPhone
Free · In‑App Purchases
iPhone
Live Activities, Log filters, Siri timer controls and history summaries. Find saved sessions with Spotlight, with indexing you can turn off in Settings.
Cold Plunge Timer & Log helps you time cold plunges and ice baths, record water temperature, and follow your routine over time.
KEEP YOUR TIMER IN VIEW
See elapsed time and your goal on the Lock Screen and Dynamic Island on supported iPhones. Pause or resume from a Live Activity.
CONTROL YOUR PLUNGE WITH SIRI
Start, pause, resume, or finish using Siri and Shortcuts. Request saved-history summaries, including your total plunge time last month. Finishing opens a session for review, not an automatic save. Siri availability varies by device, language, and settings.
FIND THE SESSION YOU NEED
Filter your Log by date range and session type, then sort newest or oldest first. Find saved sessions in Spotlight. Session indexing is on by default and can be turned off in Settings.
BUILD YOUR OWN LOG
Record duration, water temperature in Celsius or Fahrenheit, and notes. Review session history, progress statistics, and streaks.
The timer is free and unlimited. Pro unlocks saving sessions and manual entries. Previously saved history remains readable after a subscription ends.
Session history is stored locally on your iPhone. No account, ads, or advertising tracking. Siri and Spotlight use Apple's system services.
This app does not provide medical advice or personalized safety guidance. Consult a qualified healthcare professional if you are unsure whether cold exposure is appropriate for you.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://coldplungetimerapp.com/privacy/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Live Activities: see elapsed time and your goal on the Lock Screen and Dynamic Island on supported iPhones. Pause and resume from the activity.
- Log filters: narrow sessions by date range and type, then sort newest or oldest first.
- More Siri and Shortcuts actions: pause, resume, finish for review, and request saved-history summaries such as last month's total plunge time.
- Spotlight: find saved sessions from iPhone search. Session indexing is enabled by default; turn it off at any time in Settings.
Siri availability varies by device, language, and settings. Saving sessions requires Pro.
The developer, Priya Satralkar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Priya Satralkar
- Size
- 11.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later.
- iPhone
- Languages
English and 14 more
- English, Danish, Finnish, German, Greek, Hebrew, Hindi, Hungarian, Korean, Norwegian Bokmål, Polish, Simplified Chinese, Swedish, Thai, Traditional Chinese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Cold Plunge Pro Lifetime $9.99
- Cold Plunge Pro $5.99
- Cold Plunge Pro $0.99
- Copyright
- © 2026 Priya Satralkar
