Feel stronger, calmer, and more balanced with guided Tai Chi and mindful movement designed for everyday wellness. Whether you're starting your fitness journey, looking for gentle movement at home, or searching for a calm way to stay active, Tai Chi helps you build healthy habits through low-impact routines for body and mind.
Practice Tai Chi at home with easy daily sessions focused on flexibility, mobility, posture, balance, mindfulness, and vitality. From Tai Chi for beginners to relaxing meditation and stretching workouts, every routine is designed to help you move better and feel better.
Build your own mind body routine with:
• Tai Chi for beginners free to start
• Tai Chi walking for seniors
• Guided meditation and breathing exercises
• Gentle home workout plans
• Stretching and mobility sessions
• Pilates-inspired fitness routines
• Calm movement for stress relief and recovery
• Daily wellness programs for energy and vitality
Whether you have 7 minutes or 30, you can fit movement and mindfulness into your schedule anytime.
TAI CHI FOR DAILY WELLNESS
Learn flowing Tai Chi movements through beginner-friendly guided sessions designed to support balance, flexibility, coordination, and relaxation. Improve body awareness while creating a stronger connection between movement, breath, and mindfulness.
MINDFUL MOVEMENT & MEDITATION
Reduce stress and reset your mind with calming meditation sessions, breathing exercises, and mindful movement practices that support emotional wellbeing and inner calm.
LOW-IMPACT FITNESS AT HOME
Stay active with gentle fitness routines that are easier on the joints while still helping improve mobility, strength, posture, and flexibility. Perfect for beginners, seniors, recovery days, or anyone wanting sustainable movement at home.
MOVE WITH MORE BALANCE & VITALITY
Support long-term wellness through routines designed to help increase energy, improve mobility, and encourage consistency without intense workouts or pressure.
HOME WORKOUTS FOR EVERY LEVEL
From complete beginners to experienced wellness enthusiasts, discover accessible movement programs that help you create healthy habits at your own pace.
SUBSCRIPTION INFO:
Download the app at no initial cost. Further use requires a subscription. A trial may be offered as indicated in the app.
Subscription prices are shown in the app and charged to your Apple ID upon purchase confirmation.
Subscriptions renew automatically unless auto-renewal is turned off at least 24 hours before the current period ends.
You can manage or cancel subscriptions anytime in your App Store account settings. When cancelled, access remains active until the end of the current period; no refunds are issued for unused time.
Optional wellness add-ons may also be offered for an additional fee.
YogaGo Flow Privacy Policy: https://yg-flow.com/legal/privacy
YogaGo Flow Terms of Use: https://yg-flow.com/legal/terms
"I subscribed to this app, but I couldn't use it even for one day. The videos constantly get stuck on the loading screen and never play properly. I decided to cancel my subscription immediately because the service is completely unusable. Very frustrating experience."
Developer Response
Hello! Thank you for sharing your experience. I’m sorry the videos kept getting stuck on the loading screen and prevented you from using the app properly. We’ll be reaching out to you shortly via email so we can look into the loading issue in more detail and help find the best resolution for you. – Maya, Yoga-Go Flow
Beginner, love it!
Dr Dene
I have always wanted to learn Tai Chi but doing yoga was an experience for me in all the classes I took of “The Beat Goes On But I’m So Wrong!” This, however, is different. Each session is short (works for my schedule), puts together concepts gently (time to absorb the info) and makes me feel like I CAN DO THIS!!
Developer Response
Hello Dene! Thank you for your feedback! It's fantastic to hear that you've found our app helpful for your Tai Chi journey. We're glad the pacing and structure of the sessions resonate with you, making learning enjoyable and accessible. It's wonderful to know that you're feeling empowered to practice. If you have any further questions or need assistance, feel free to reach out to me at maya.support@yoga-go.fit. – Maya, Yoga-Go Flow.
Predatory subscription and poor instructional content
Nevazhno98
The app is poorly optimized and has many issues. The videos are unclear and unusable, providing no clear indication of what to do. The subscription is purposefully hidden so you miss a more expensive charge. Scam, please do not pay for this.
Developer Response
Hi! We understand how frustrating it can be when workout videos are difficult to follow and the app doesn't meet your expectations. Clear instructions and a smooth experience are important to us, and we appreciate your feedback. We'd also like to clarify that subscription pricing and automatic renewal terms are displayed before purchase confirmation and require the user's approval. Subscriptions can be canceled at any time through Settings > Subscriptions. I want to help you, so please reach out to me at maya.support@yoga-go.fit. Your concerns are important, and I appreciate you bringing them to my attention. We can find a solution that works for you! – Maya, Yoga-Go Flow.
Disappointed
Disappointed Custometr
I can not access gives me an error message to try again I can’t access my account or contact info for the app so I logged out of the app now it says my email is incorrect I feel like they took my money and I have got nothing
Developer Response
Hello! I'm sorry to hear that you're having trouble accessing your account and are receiving error messages. It’s really important that you can connect with your information. Please reach out at maya.support@yoga-go.fit, so I can help resolve this issue for you. Your experience matters, and I’m here to assist you in any way I can. – Maya, Yoga-Go Flow.
We’re excited to introduce the latest update to YogaGo Flow, featuring bug fixes and improvements designed to make your experience smoother and more enjoyable throughout the app.
Your well-being and progress remain at the heart of everything we do, and we can’t wait for you to explore the improved YogaGo Flow experience. Keep sharing your feedback with us, and keep enjoying your yoga journey!
Version 1.10.0
The developer, WELLTECH APPS LIMITED, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Location
Contact Info
User Content
Identifiers
Usage Data
Sensitive Info
Diagnostics
Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
