Ample: Fitness & Health Score
Private goals, trends & vitals
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Ample turns the health data you already have into a clear, personal picture of how you are doing today, how your habits are changing, and what is worth celebrating. It is a calm, beautiful health dashboard built around your real life, not a wall of disconnected numbers.
YOUR DAILY HEALTH SCORE
See one honest, data-aware Health Score built from the health information available to you: activity, sleep, heart data, recovery, and more. When a supporting signal is missing, Ample shows that clearly and adjusts rather than pretending the data exists.
READINESS FOR TODAY
Understand whether today looks like a day to push, maintain, or recover. Readiness brings together sleep, HRV, resting heart rate, recent activity load, and your own perceived exertion. It adapts to the data and devices you actually use, including a more limited but still useful view when some inputs are not tracked.
ONE HOME FOR YOUR HEALTH
Build a dashboard around what matters to you. Follow goals and progress for steps, distance, active calories, activities, stand hours, sleep, hydration, weight, heart rate, resting heart rate, HRV, blood oxygen, respiratory rate, VO2 max, and more when available in Apple Health.
SEE THE STORY BEHIND THE NUMBERS
Explore clean week, month, year, and all-time charts for your health and fitness data. Review activity details, distance and calorie breakdowns, training zones, sleep stages, wellness trends, and goal progress without losing the context behind each number.
RECAPS, INSIGHTS, AND RECORDS
Look back with weekly, monthly, and yearly recaps that spotlight activity, goals, changes, and memorable moments. Discover useful patterns in your own data, celebrate achievements and streaks, and keep your best accomplishments in a lasting Hall of Fame with rich record details and fact-based comparisons.
DESIGNED FOR IPHONE, IPAD, AND APPLE WATCH
Use Ample wherever it fits your day. iPhone and iPad offer a rich dashboard, detailed trends, recaps, and a collection of configurable Home Screen widgets for Health Score, Readiness, individual goals, and a broader Today-at-a-Glance view.
The native Apple Watch app puts Health Score, Readiness, goals, and quick weight or hydration logging on your wrist. Add Apple Watch complications for launching Ample, Health Score, Readiness, readiness progress, and goal progress right on your watch face.
YOUR DATA STAYS YOURS
Ample reads the Apple Health data you approve and processes it on your device. It does not send your health data to Ample servers or sell it. Your Ample preferences, records, and derived insights can stay in sync through your own iCloud, and you can export your daily metrics and workouts as CSV or printable PDF reports for the last 30, 90, or 365 days.
MAKE AMPLE YOURS
Choose a dashboard layout that fits you, switch between color themes, and personalize the app with a collection of icons, including seasonal designs.
FREE TO USE, WITH MORE TO EXPLORE
Ample is free to use. Your Health Score, Readiness, Apple Health access, iCloud sync, Health Coach when supported, data export, and core daily dashboard are free. Ample Plus unlocks deeper historical insights, expanded recap history and details, patterns, Hall of Fame, Today-at-a-Glance widgets, and premium personalization.
Ample presents personal wellness information and is not a medical device. It does not diagnose, treat, or provide medical advice. Health data and feature availability depend on your Apple device, permissions, and the data you choose to track.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
A reliability and polish update, especially for smaller iPhones and Apple Fitness users.
• Fixed the Dashboard occasionally drifting sideways while scrolling on some iPhone models
• Apple Fitness "Effort" ratings now show on your activity right away, instead of only after opening it
• Fixed a Health Score card layout issue at larger text sizes on smaller iPhones
The developer, DAVID JOSEPH IRIZARRY, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- DAVID JOSEPH IRIZARRY
- Size
- 40.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Watch
Requires watchOS 26.4 or later.
- iPhone
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Ample Plus Lifetime $79.99
- Ample Plus Annual $29.99
- Ample Plus Monthly $4.99
- Copyright
- © 2026 David Joseph Irizarry