Tempo: ADHD Focus Timer

Flexible Timer & Brown Noise

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Start with a timer that fits the task. Extend a session without restarting, set tiny intentions, and focus with private, offline ambient sounds. Start with a focus session that feels possible—and let it change when the work does. Tempo is a flexible focus timer for iPhone. Choose a short or long session, name up to three tiny intentions, and extend the timer without restarting when momentum arrives. FLEXIBLE FOCUS SESSIONS • Choose a preset or set your own duration • Add 5, 10, or 15 minutes while a session is running • Pause without losing the time you already focused • Turn a vague task into up to three concrete intentions OFFLINE AMBIENT SOUND Shape a steadier environment with four synthesized noise options and 16 nature recordings across rain, water, forest, night, and cozy sound groups. Playback stays on your device and does not require streaming. PROGRESS WITHOUT PUNISHMENT • Save a private reflection after a session • Review daily, weekly, and monthly patterns • Earn achievements and see your focus streak • Share a session card when you choose AT HOME ON IPHONE Use Home Screen, Lock Screen, and StandBy widgets, start sessions with Siri Shortcuts, optionally record mindful minutes in Apple Health, and sync focus history through iCloud. PRIVACY-MINDED No account is required. Focus data is stored on your device, with optional iCloud sync controlled through your Apple account. TEMPO PRO Tempo is free to download and try. Optional Tempo Pro purchases unlock the complete sound library, advanced insights, widgets, iCloud sync, achievements, and other premium features. Monthly, annual, and lifetime options are available in the app; prices vary by storefront. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Thanks for focusing with Tempo. This update adds complete Simplified Chinese support, starts new users with a five-minute focus, makes completed-session sharing available to everyone, asks for permissions only when they are relevant, and improves App Store purchase reliability.

Version 1.0.1

The developer, 远锋 叶, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    远锋 叶
    Size
    32.1 MB
    Category
    Productivity
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English and Simplified Chinese
    Age Rating
    4+
    In-App Purchases
    Yes
    • Tempo Pro Lifetime $59.99
    • Tempo Pro Annual $39.99
    • Tempo Pro Monthly $4.99
    • Learn More
    Copyright
    © 2026 tsyeyuanfeng
  • Developer Website
  • Privacy Policy

    • More by 远锋 叶

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