Ascend Life
Health & Fitness
Free · Designed for iPad. Not verified for macOS.
Your all-in-one AI fitness coach for physique tracking, workouts, calories, and nutrition — fully personalized, fully editable, private, and completely free.
Ascend is the AI-powered self-improvement app built to help you look better, train smarter, and stay consistent. Track your physique, calories, workouts, progress, and overall transformation with advanced AI analysis, personalized coaching, rankings, and real progress insights — all completely free.
What’s New
Improved AI Physique Analysis with better body detection and consistency
Added smarter fallback systems for Physique, PSL, Cal AI, and Coach
Improved uploaded image handling and photo adjustment controls
Better physique scoring with more realistic progress tracking
Added advanced body-fat and physique validation systems
Enhanced AI calorie detection and meal recognition
Improved cross-analysis consistency between Physique, PSL, and Cal AI
Added replay validation systems for more stable AI results
Better confidence scoring and reduced hallucinations
Improved Coach tab with personalized workout planning support
Upgraded Circles tab with easier invites and better sharing
Added global rankings and progression improvements
Performance optimizations, UI refinements, and bug fixes throughout the app
The developer, Shiva Pallikonda, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Shiva Pallikonda
- Size
- 6.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Infrequent
Contests
Contains
Health or Wellness Topics
- Copyright
- © 2026 Shiva Krishna Prasad Pallikonda