NIGHT RECORDER, REBUILT Auto Sleep Tracking no longer records your whole night — it now listens continuously but only saves short clips around real sound events (snoring, coughing, sleep talking), so a quiet night ends with nothing to scrub through. Sound detection now judges duration and rhythm, not just volume, so a single loud moment isn't mislabeled as snoring. Simplified to one button: Start Auto Sleep Tracking. GENTLE WAKE-UP, FOR REAL On iOS 26 and later, your wake-up alarm now rings even in Silent mode or a Focus, instead of relying on a notification that could be silenced. Added an optional motion-aware early wake that can nudge you up during a lighter stage of sleep. APPLE WATCH COMPANION New on-device sleep tracking on your wrist, a watch-face complication to start tracking with one tap, and a home screen widget with your night's summary. SLEEP VITALS & STAGES Overnight heart rate, resting heart rate, HRV, and respiratory rate from your Apple Watch (plus blood oxygen and wrist temperature on Watch models that support them), plus a per-minute Awake / Light / Deep breakdown — refined into REM when real heart-rate data is available. Fixed a bug where vitals could show stale data from days earlier. ICLOUD BACKUP, MADE HONEST Added opt-in iCloud backup for your sleep entries (off by default, your choice). Settings now shows real backup status — syncing, failed, or last backed up — instead of assuming it worked. AI SLEEP COACH New Coach Chat, grounded in your real sleep history, alongside personalized nightly tips and a morning plan. CBT-I PROGRAM & MEDITATION Added the 4-week CBT-I program, guided box breathing, ambient soundscapes with a sleep timer, and three guided sessions (Wind Down, Body Scan, Deep Calm). Plus a full visual redesign, a real app icon, and a long list of reliability fixes across timezones, Apple Health sync, and the alarm scheduler.

This update brings more insight to your nights: NEW - Apple Watch Sleep Vitals Wear your Apple Watch to bed and see your overnight vitals right on the home screen: heart rate, resting heart rate, heart rate variability (HRV), respiratory rate, blood oxygen, and wrist temperature. NEW - Sleep Sound Timer Set your calming soundscape to fade out after 15, 30, 45, or 60 minutes, so it won't play all night. Soundscapes now keep playing after your screen locks, too. NEW - Gentle Wake-Up A soft wake-up reminder at the time you choose, to help you start your morning calmly. Plus performance improvements and bug fixes for a smoother, more reliable experience. Thank you for using LunaRest. Sleep better, live better.