Vita Your AI fitness coach
Your AI health & fitness coach
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Apple Health & WHOOP data, explained by AI — sleep, recovery, training load & body age. Log meals & lab reports by photo. Free download, redeem a code for a discount.
Product Positioning
Vita is an app designed for health management, athletic performance, and long-term physical improvement.
It turns sleep, recovery, stress, training, and daily habit data into personalized guidance — helping you train
smarter, recover more efficiently, and stay continuously aware of how your body is changing. A built-in AI agent
answers your day-to-day fitness and wellness questions based on data from WHOOP, Apple Health, and more.
Core Features
1. Personal Health Data Hub
Connect multidimensional health data, with real-time feedback and personalized recommendations.
Supported sources:
- WHOOP
- Apple Health
- CSV upload
- More devices coming soon
2. Recovery Score
A daily readout of your body's readiness, helping you:
- Avoid overtraining
- Reduce injury risk
- Build habits you can actually sustain
3. Sleep Score
A single number that summarizes the quality of last night's sleep.
Analysis covers:
- Sleep stages
- Sleep duration
- Nighttime interruptions
- Restorative sleep quality
Plus a smart alarm that wakes you at the right point in your sleep cycle.
4. Body Strain
Quantifies the physical load placed on your body by training and daily activity.
5. Nutrition Score
Log every meal and centrally manage calories, macros, and nutrition goals.
Logging options:
- Barcode scan
- Image lookup
- Recipe builder
- Meal description
- Food-database search
Also supports glucose tracking, so you can see how food affects your metabolism.
6. Stress Score
A real-time stress reading, plus patterns showing how stress shows up in your body across sleep, training, and
daily life.
7. Vita AI Coach
Logging and feedback built around strength training:
- Pick your exercises
- Sync sessions between watch and phone
- Real-time muscle-effort feedback
- Create custom training plans
- Track historical sessions and progress over time
8. Biological Age
Estimates the age your body is functioning at, derived from sleep, activity, resting heart rate, and other health
markers.
A way to see how lifestyle changes are speeding up — or slowing down — your aging trend.
9. Health Record
Import and centrally manage medical data, including:
- Lab results
- Blood panels
- Clinical notes
- Marker interpretations
- Long-term trends
Subscription Terms
Vita is free to use. An auto-renewing Vita Pro premium subscription is also available.
- Premium subscriptions are billed through your Apple ID
- Auto-renew is available on a weekly or yearly basis
- Cancel at least 24 hours before the end of the current period, or it will auto-renew
- After cancelling, premium access remains until the end of the current period
- No refunds for the unused portion of a current period
- Links to the Terms of Use and Privacy Policy are provided in the app
Support URL: https://100old.app/support
Privacy Policy URL: https://100old.app/privacy
Terms of Use: https://100old.app/terms
· Added a Redeem Code option on the subscription screen so you can apply offer codes in-app
· Stability and polish improvements
The developer, 凯 周, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 凯 周
- Size
- 5.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Vita VIP $99.99
- Vita Pro Annual $29.99
- Vita Pro Monthly $3.99
- Copyright
- © Zhou Kai