Daily Health Widget

Calorie balance & weight goals

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

See your calorie balance, a steady weight estimate alongside your scale, and whether you're on pace for your goal. Daily Health turns the numbers already in Apple Health into one clear picture of where your weight is heading. YOUR DAY AT A GLANCE See what you've eaten against what you've burned, and where you'll land by midnight. The projection uses your own resting burn, so you know early whether the day is on track. A WEIGHT ESTIMATE THAT DOESN'T BOUNCE The scale jumps around with water and food. Daily Health also estimates your weight from calories in and calories out, which moves steadily every day. See both on one chart, with a smoothed trend line through your weigh-ins. GOALS WITH HONEST PACING Set a starting weight, a goal, and a date. You get percent complete by scale and by estimate, whether you're ahead of or behind a straight line to your goal, the rate you need versus the rate you're achieving, and a projected finish date. A built-in planner turns your pace into a daily calorie number. Finished goals are saved so you can look back. DAILY BALANCE A bar for every day: deficit or surplus, in calories or in pounds, daily or as a running total, over any date range. Tap a day to see exactly what went in and out. Forgot to log a meal? Correct that day by hand. SLEEP SCORE Last night scored out of 100 for duration, bedtime consistency, and interruptions, with sleep stages and a two-week history. WIDGETS Home Screen and Lock Screen widgets for your goal, calorie balance, weight trend, and more. They refresh on their own. DO IT TOGETHER Create a private group with people you invite. Everyone sets their own goal, and standings rank by percent of your own goal so different targets compete fairly. See each other's progress, chat, and cheer each other on. You choose whether your actual weight is shown. Report and block tools are built in. EVERY NUMBER IS ADJUSTABLE Calories per pound, a burn adjustment if your watch runs high, how unlogged days are treated, sleep scoring weights. A calibration tool compares your scale with the estimate and suggests the adjustment that makes them agree. PRIVATE BY DESIGN Your Health data stays on your iPhone. Nothing is uploaded unless you join a group, and then only the daily summary you see in the app. No ads, no tracking, no account needed to use the app. Food is read from Apple Health, so log meals in any app that shares with Health, such as MyFitnessPal. Works best with an Apple Watch for burn and sleep, and a scale that syncs to Health. You can also log weigh-ins by hand. Daily Health provides estimates for general wellness and is not medical advice.

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The developer, Matthew Preece, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Matthew Preece
Size
3.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
9+
  • 9+
  • Learn More
  • Contains
    Messaging and Chat
    User-Generated Content
    Health or Wellness Topics
Copyright
© 2026 Matthew Preece
  • Developer Website
  • Privacy Policy

    • More by Matthew Preece

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