New in 1.3.0: • Voice coaching: Stark says the next exercise and counts down – in 14 languages • Start day 1 right after setup – today's workout sits at the top of Home • Reminders now name today's workout • Clearer free vs Premium: Kickstart in 7 days, Couch to 5K and the first week of your plan are free. Programs you've already started stay unlocked until you finish them • Honest trial info – it's only shown when your Apple Account is eligible – and a “Manage subscription” link in Settings • Fixed: streaks and reminders around the daylight-saving change, the Live Activity counts down on the Lock Screen, paused time is no longer counted, more reliable rest notifications • Better VoiceOver and colour-blind support

• Stark now speaks 14 languages • Choose metric or imperial units (lb, mi, min/mi) • Runs recover if the app is closed • Exercise tips are easier to see during workouts • Smoother start, including on iPad • Bug fixes

A smoother start with no sign-in pop-ups, more reliable purchases, a steadier timer and GPS runs, and the Apple Watch app in your language. Plus bug fixes.

• Running with just your Apple Watch now saves your per-km splits — your "fastest km" records finally include watch-only runs. • Clearer coaching on the wrist: the "speed up / ease off" cue no longer hides behind the clock, and the two now feel distinctly different. • Programs are grouped by type (strength, running, yoga, mobility) with beginner plans first. • Refinements and fixes.

Big update for runners with an Apple Watch. • Smarter zone coaching — "What should I run today?" now follows your training plan. On a Marathon, Half, 10K or Couch-to-5K program it prescribes the day's session and shows it up front. If your resting heart rate is up or you're under-recovered, it eases the session down — and long runs become rest — so you go hard on the right days and recover on the rest. • Apple Watch, in sync — start a run on your iPhone and your watch starts with it, timer matched to the same clock. End on the phone and the watch stops too. Pick your heart-rate zone once and it mirrors to both, using your real resting heart rate for accurate zones. • Clearer cues on the wrist — new haptics you can feel eyes-closed: two quick taps to pick it up, one long buzz to ease off. Choose your zone or target pace right before you start. • Reliability polish throughout. Thanks for running with Stark. Keep moving.

What's new: • What should I run today? — Stark now recommends your training zone each day from your recovery and recent runs, and explains why, so you always know how hard to go. • Coach any run by heart rate or pace — choose at the start of every run. • Rebuilt heart-rate analysis — a plain-language read on how you're doing, your resting-HR trend, and you can now browse your past runs. • Your max heart rate is now read from your real measured peak in Apple Health. • Apple Watch — pick heart-rate or pace coaching at the start, and discard an accidental run without saving. • Many fixes and refinements.

What's new: • Training programs — follow a structured 5K, 10K, half-marathon or full-marathon plan, day by day. Every run has a target effort zone, and it works with or without an Apple Watch. • Rebuilt heart-rate analysis — personal training zones from your age and resting heart rate, a smarter resting-HR trend with an early-warning flag, and true heart-rate recovery. • Apple Watch — more workouts sorted into Running, Strength, Yoga and Relaxation; timed and distance run goals; and clearer, calmer heart-rate and pace alerts. • Swap an exercise mid-workout if one doesn't suit you, and log a run you did manually. • Many fixes and refinements.

What's new: • Apple Watch, now on more models — the watch app runs on Apple Watch Series 4 and later (watchOS 10 or newer). • More on your wrist — workouts are now sorted into Running, Strength, Yoga and Relaxation, so they're easy to find on the small screen. • Running goals — pick a timed run (20 or 30 min) or a distance goal (3, 5 or 10 km) and follow your progress, with a buzz when you reach it. • Guided breathing sessions and an end-workout button on the watch, plus smaller fixes.

What's new: • Apple Watch app — start and control your workouts from your wrist with live heart rate, a GPS route for outdoor runs, and alerts when your heart rate or pace drifts too high or low. • Your journey, front and center — the home screen now shows your first and latest progress photo side by side. Share your before/after as an image or a time-lapse video in a single tap. • Per-kilometer running records and a deeper heart-rate analysis with training zones and recovery. • Smoother sessions and a handful of bug fixes.

New in 1.1.2: • Your chosen program now shows on the Home screen — with your progress and next day. • Fixed the keyboard not closing on the weight-goal step during setup. • Clearer post-workout level tweak, with easier/harder arrows. • Accessibility labels and various small refinements.

New in 1.1.1: • Set your training level — make every workout easier or harder with one slider, or fine-tune it right after a session. • Run several programs at once (for example strength + yoga). • Per-kilometre running records, each with its own trend graph. • Resume an interrupted workout — no more lost sessions. • 6 new beginner exercises: wall & incline push-ups, reverse lunge, step-up, dead hang, negative pull-up. • Calmer, safer yoga: better pose sequencing, a breath pacer, and audio that no longer breaks your flow. Plus reliability and accuracy fixes throughout.

New in 1.1: • All starter programs are now free — begin the day you install, no paywall. • Smarter Stats: momentum score, personal records and a trend arrow on every metric. • Polished weekly chart with minute labels, plus fixed Tabata rest and deload weeks. Keep showing up.

• Share your journey: create a before/after card and a vertical progress video (TikTok/Reels/Shorts) — with adjustable speed. • Smarter programs: running, mobility and breathing are now built in, plus a new resistance-band full-body workout. • A graph for waist measurements, more achievements to unlock, and lots of polish.

The red notification badge on the app icon now clears the moment you open the app. Plus smaller fixes and refinements.

• Now available in even more languages • Performance improvements and small fixes

New level system! Earn XP and level up with every workout – from Beginner to Legend. • Brand-new "Records & achievements" page with your level, records and badges • A level card on the home screen showing your XP • Tell us if you own a resistance band – we only show exercises you can do • A nicer countdown before runs • Bug fixes: the final running split now counts, and yoga workouts show the correct duration

• NEW: Yoga — 19 poses, 6 flows and 5 programs for every level • NEW: Resistance band exercises — a whole new band category • NEW: Running rewards — personal records, "faster than usual" celebrations and a Records page • Voice coaching now in English, with a spoken 3-2-1 countdown • Hands-free mode: let rep exercises auto-advance, or count them yourself • An illustration for every exercise, reordered workouts and clearer program levels

• Notifications now in your language (Swedish or English) • More variety in the motivational nudges • Reminders no longer interrupt you mid-workout • Bug fixes and improvements