What's new in 1.1.2: - Improved timer: clearer sound signals, and the timer keeps running when you leave it or switch apps. - Bug fixes and improvements.

What's new in 1.1.1: - New: support FreeWOD with an optional tip via the heart on the Dashboard or under More. No subscription, nothing gets unlocked. - The supporter heart fills only after a completed tip. - FreeWOD now supports Portuguese (Portugal). - Accented greetings display correctly on the iOS dashboard. - The app name on the Home Screen is now simply FreeWOD. - Optimized for iPhone Duo: folded, unfolded and in landscape.

What's new in 1.1.0: - New: support FreeWOD with an optional tip via the heart on the Dashboard or under More. No subscription, nothing gets unlocked. - FreeWOD now supports Portuguese (Portugal). - Accented greetings display correctly on the iOS dashboard.

What's new in 1.0.12: - FreeWOD now supports Portuguese (Portugal). - Accented greetings display correctly on the iOS dashboard.

What's new in 1.0.11: - Improved how iOS reports FreeWOD's supported languages: English, German, Spanish and French. - Your training data stays on your device.

What's new in 1.0.10: - Faster dashboard, History and WOD lists. - More reliable backup imports, PR comparisons and protection against duplicate saves. - Custom templates, renamed Lifting exercises and RPE values stay intact. - Improved decimal weight entry. - Better support for current iOS versions, including dark and tinted app icons. - You can now rate FreeWOD after completed training.

What's new in version 1.0.9: - Your week streak now counts lifting sessions too, not just WODs. - PRs in the lifting log are now slotted in correctly when you save a backdated set. - The weekly overview, fatigue tracking and volume trend now show training days in your local timezone instead of UTC. - The volume trend now compares two equally sized time ranges for a fair comparison. - Backup import is more robust: merged data is saved more reliably, and the app's background color now matches your chosen theme on startup. - Faster loading on the dashboard and history screen. - Minor bug fixes and improvements.

What's new in version 1.0.8: - Make your WOD share card your own: add a selfie right from the app. - The shared card now uses your active theme and is easier to read in Light theme. - More reliable weight units in the lifting log: PRs and volume are now calculated consistently, whether you log in kg or lb. - Minor bug fixes and improvements.

What's new in version 1.0.7: - Share your WOD results as an image directly from your training history. - FreeWOD is now fully available in Spanish and French. - Improved compatibility and minor bug fixes.

Highlights: - Better WOD logging: selected workout dates are preserved, duration inputs are validated, and PRs update correctly after edits. - More accurate performance tracking: added pace score selection and improved workout-score comparisons. General: - More reliable backups - Improved timer feedback and navigation. - Increased stability for templates, history, and backup restore. - Various design, theme, and translation improvements. FreeWOD remains local-first: no account, no ads, no forced cloud. Thanks for training with us.

New "Light RX" theme Library workouts can now be edited and deleted Languages ​​now have flags Improved stability and adjustments FreeWOD remains local-first: no account, no ads, no forced cloud. Thanks for training with us.

New in this version: faster starting and small fixes across WOD and lifting logging. FreeWOD remains local-first: no account, no ads, no forced cloud. Thanks for training with us.