StepFlow Pro is now available! Unlock all Pro features with a single one-time purchase – no subscription: • Japanese interval walking with heart rate monitoring on Apple Watch • Activities with GPS route, map and elevation profile • Records & streaks Plus minor improvements and bug fixes.

NEW: Japanese Interval Walking The viral walking workout is now in StepFlow: alternate 3 minutes of brisk and 3 minutes of easy walking – 5 rounds, 30 minutes. • On Apple Watch: haptic cues at every phase change and heart rate monitoring – your watch tells you when to speed up or slow down • On iPhone: spoken cues, even with the screen locked • Customize phase length and number of rounds NEW: Record activities with GPS • Start walks, runs and hikes right on your iPhone or Apple Watch • See your route on the map with start and finish • Elevation profile: swipe across the chart to see where you were on the map • Distance, duration, pace, elevation gain and calories • Quick start right from the Today screen NEW: Records & Streaks • Your personal bests for steps, distance, floors and calories • Current and longest streak of goal days • Best week and best month StepFlow Pro All new features with a single one-time purchase – no subscription. Improvements • Activities can now be deleted • Choose how far back your activity history goes • More reliable widget updates • Many refinements and bug fixes