FODLY: FODMAP Diet Lookup IBS
Fodmap A to Z: Low Fodmap Diet
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
The quickest way to look up which foods are high, low, or moderate in FODMAPs. Quicker than 60% of the apps on the App Store*.
Stop living in fear of what is going to hurt your stomach and start using Fodmap Lookup. Fodmap Lookup helps those living with IBS or sensitivities quickly look up their favorite ingredients to see how they rank on the FODMAP scale. Trying to remember every ingredient and meal can be overwhelming. Simply use the Favorites feature to add safe foods to your favorites list and keep your low FODMAP diet consistent.
You can also use Fodmap Lookup to track your meals and symptoms to discover which ingredients trigger your flare-ups. Easily view all your symptoms in a calendar view to spot patterns between what you're eating and the symptoms you're experiencing. Worried you might forget to log your symptoms? No worries. With Fodmap Lookup, you can enable notifications that remind you to log your meals.
Instant FODMAP ratings for over 100 ingredients.
Not sure if an ingredient is safe for your digestion? Search quickly and easily. We’ve ranked foods as Low, Moderate, or High FODMAP so you can better manage your food intolerances within seconds.
Each result includes:
Color-coded FODMAP rating (Low, Moderate, High)
Safe serving recommendations
Practical tips for elimination and reintroduction phases
Trigger types such as fructose, lactose, polyols, and more
Easily browse using our lookup feature or explore popular categories. Finding safer foods to eat has never been quicker.
FODMAP Food & Symptom Diary, the gut-friendly log!
Understanding your personal triggers becomes easier when you know which foods are causing symptoms. FODMAP Lookup allows you to track the FODMAP foods you’ve eaten throughout the day so you can begin identifying which foods trigger you.
Each diary log contains:
Meal type (breakfast, lunch, dinner, or snack)
FODMAP foods and ingredients
Symptoms experienced
FODMAP phase (elimination, reintroduction, or personalization)
A notes section
Fodmap Lookup also makes it easier to view your symptoms at a glance with the Symptoms Calendar.
Save Your Favorite Foods
Want to save the ingredients that work for you? No problem. Simply heart an ingredient and it will be saved to your Favorites for quick access. Build your personal list of safe foods without having to search every time.
Export Your Diary
It’s easy to forget the symptoms you're experiencing on a day-to-day basis, especially during conversations with your doctor. Fodmap Lookup helps by allowing you to export detailed food and symptom logs as a PDF or spreadsheet.
Helpful Reminders
Enabling notifications allows the app to send you daily reminders to log your meals and symptoms so nothing slips through the cracks. You can even choose the time that works best for your routine.
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy:
https://opespixel.com/#/fodly/privacy
Terms:
https://opespixel.com/#/fodly/terms
- Diary entries and favorites now sync to the cloud and across devices when signed in
- Redesigned Gut Diary premium lock screen
- Minor UI improvements to the paywall and onboarding screens
The developer, Opes Pixel Corp., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Opes Pixel Corp.
- Size
- 34.6 MB
- Category
- Medical
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- FODMAP Pro Yearly $49.99
- FODMAP Weekly $3.99
- Copyright
- © 2026 OPES PIXEL CORP.