Tempo Interval
Health & Fitness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Tempo is an interval timer with built-in mobility routines, breathwork, and an automatic training log. Set up a session in seconds, lock your phone, and let the timer run.
WHAT'S INSIDE
- Super Cycle — one interval repeated for N rounds
- Cycle — work + rest, looped
- Workout — guided bodyweight sequence
- Flexibility + Mobility — joint mobility and recovery routines
- Wind Down — a short breathing routine before sleep
LOCK SCREEN + DYNAMIC ISLAND
The timer runs as a Live Activity. Pause and resume from the lock screen or Dynamic Island without unlocking the phone or opening the app.
SOUND + HAPTICS
Subtle haptics on every phase change so you can train without looking at the screen. Three sound modes — Studio, Gym, Boxing — for different environments. Plays alongside Spotify and Apple Music without interrupting them.
TRAINING LOG
Every session you complete is logged automatically. Track your streak, see your last 28 days at a glance, and add workouts you did outside the app manually.
DARK MODE
Toggle in Settings.
PRIVACY
No accounts. No analytics. No data collection. Everything you log stays on your device.
Tempo Interval — by Mehdi Naqvi.
Tempo 1.1 brings a deeper Training Log with a new Statistics drilldown — see your training rhythm over the last 7 days, 28 days, or all time, with a per-category breakdown across Strength, Cardio, and Mobility. We've also redesigned the Add Session flow with autocomplete across 140+ activities, added a customizable daily target line, and made the home streak tappable to open the Log directly. New Share Tempo and Rate Tempo options in Settings.
The developer, Mehdi Akbar Naqvi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mehdi Akbar Naqvi
- Size
- 2.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.2 or later.
- iPhone
Requires iOS 16.2 or later. - Mac
Requires macOS 13.1 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Mehdi Naqvi