MicroReps

1-minute workouts at work

Only for Mac

Free

Mac

Stay active during your workday with 1-minute exercise sessions. Smart scheduling, progressive overload, zero friction. MicroReps delivers ultra-short exercise sessions during your workday — each one under a minute — so you stay active without breaking your flow. HOW IT WORKS Every hour during your configured working hours, MicroReps prompts you with a quick exercise: push-ups, squats, plank, and more. Complete the reps, tap done, and get back to work. SMART SCHEDULING - Set daily targets (e.g. 100 push-ups/day) and MicroReps distributes reps across sessions automatically. - Missed a session? Reps are redistributed to remaining sessions. - A per-session time cap (default: 60 seconds) keeps every break short. PROGRESSIVE OVERLOAD MicroReps starts easy and grows with you. A configurable daily growth rate increases targets gradually. When you hit the one-minute ceiling, harder exercise variations replace extra reps. TRACK EVERYTHING - Daily progress per exercise with completion percentages - Ahead / behind schedule indicator - Streak tracking and motivational nudges - Historical charts for reps and completion rate DESIGNED FOR LONG-TERM USE No login. No cloud. No distractions. A clean macOS app that helps you move more, one minute at a time.

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What's new in 1.0.5 - Improved dark mode contrast across the sidebar, dashboard cards, schedule list, and settings. - Brighter secondary labels and elevated card surfaces so exercise details and progress text stay readable at night.

Version 1.0.5

The developer, Francisco Gimeno, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Francisco Gimeno
    Size
    9.9 MB
    Category
    Health & Fitness
    Compatibility
    Requires macOS 14.6 or later.
    • Mac
      Requires macOS 14.6 or later.
    Languages
    English and 4 more
    • English, French, German, Portuguese, Spanish
    Age Rating
    9+
    Copyright
    © 2026 PatakoLabs
  • Developer Website
  • Privacy Policy

    • More by Francisco Gimeno