Miles Matter is almost here, and this update gets you ready for it. What's new - A new Trinidad and Tobago look for the Club Standings and Miles Matter standings, with a celebration finish on the podium. - GDF sport badges for running, lifting and nutrition on your share cards, and 15 new card statuses (25 in all). - Miles Matter dates now run October 31 to November 13. - Text now fits better at larger text sizes on the Miles Matter standings and when customizing share cards. - The Events tab dot now clears once you have opened Events. Thank you for training with GDF.

Miles Matter and your daily activity just got a big upgrade. NEW - Daily steps: see your steps, goals and a 7-day view in the Run Hub. - Step Conquest: step rings, streaks and record boards. - Apple Health sync: connect Apple Health so runs and walks from your watch or other fitness apps count in GDF. GDF only reads your workouts and steps, and never writes to Health. - Miles Matter leaderboards: a new look with podiums, your standing, squad cards and movement since your last visit. Share your standing as a card. - Sponsor spotlights, including the Gatorade hydration partnership. - Breast Cancer Awareness Month solidarity card: add your photo or video and share it to the feed. - Short intro videos for each section, with replay any time. IMPROVED - More accurate run tracking: no distance counted while paused, no drift when standing still, and better recovery if the app closes mid-run. - Faster Run Hub, even with many saved runs. - Reminders now stay scheduled when you return to the app. - Share cards prepare videos faster and fit better on iPhone and Android. - Clearer messages when a session cannot be booked. Thank you for training with GDF.

GDF Pro is here. Unlock Week 4 and beyond of every training program with a monthly or annual membership, or order a Custom Training & Meal Plan built by GDF coaches.

-Offline running and lifting -Milestones and trophies -Rookie to legend ranking system -Smarter AI nutrition

• Social Story Cards Overhaul: Dedicated Customize Mode lets you resize the GDF logo, reposition telemetry, adjust ambient weather overlays, and shuffle status phrases without accidental screen swipes or dismissals. • High-Definition 1080p Media Export • Clean Athlete Dossier: Streamlined social card headers showcase your athlete name prominently with a clean, bespoke layout. • Daily Success Score (Out of 10).

Sleep and Daily Wellness Tracker: Log nightly sleep duration, sleep quality, stress levels, and daily hydration to monitor physical readiness. Daily Recovery Score: A smart readiness gauge that evaluates sleep, training strain, and recovery to provide daily workout recommendations. Athlete Archetypes and Habit Alerts: Personalized onboarding assessment that establishes your athlete profile, targeted progression goals, and habit reminders. GDF Story Cards and Video Export: Create high-resolution branded telemetry cards with video overlays and customizable layouts, ready to share directly to Instagram Stories or WhatsApp. Community Social Feed: Share workout milestones, celebrate personal records, and follow athletic achievements across the GDF community. Achievement Badges and Streaks: Earn dynamic milestones for workout consistency, running volume, and daily protocol completion. Activity and Log History: A unified chronological history to review past workouts, outdoor runs, nutrition logs, and wellness check-ins in one place. Concurrent Workout Timers: Rest interval timers and AMRAP countdowns that run continuously in the background while you log completed sets. Help Desk and Feature Guides: A built-in resource hub with interactive feature walkthroughs, form tips, and FAQ guides.

- Timer & Stopwatch Enhancements: Improved rest timer precision with direct lap-to-set logging. - Exercise History: View previous performance notes and exercise guidance without leaving your active session. - Enhanced background cloud synchronization for workout logs. - General UI refinements and navigation performance fixes.

• Added photo upload confirmation and swipeable full-screen gallery with pinch-to-zoom. • Quick meal logging for frequent meals and retroactive logging for past days. • Improved skipped exercise tracking and unskip support in workout logs. • Fixed workout feedback grouping for supersets and giant sets. • Enhanced run tracker GPS pace accuracy and auto-resume responsiveness. • General performance improvements and bug fixes.

• Seamless Workout Logging: Instant local auto-saving ensures your sets, weights, and notes are never lost—even if your phone falls asleep or loses cellular service. • Workout History & Progression: Faster and more reliable loading of your complete workout history and previous week's weights. • Battery & Performance Boost: Significant performance improvements for a smoother, faster gym session with reduced battery usage. • Stability & Fixes: General bug fixes and UI responsiveness enhancements.

• GPS Run Hub & Tracking: Live route mapping, pace, distance, and split calculations for outdoor runs, walks, and cycling with virtual challenges and leaderboards. • Pre-Run Weather Advisory: Real-time temperature, humidity, and pace recommendations before outdoor activities. • Timer Audio & Haptics: Multi-marker countdown beeps (10s warning, 3-2-1 countdown, and completion chime) with synced haptic feedback on all rest intervals and timed exercises. • Superset & Giant Set Logging: Non-blocking alternating set tracking with individual exercise RPE and pain rating controls. • Exercise Comment History: Quick-access history sheet on workout cards to review past notes and coach replies. • Daily Hydration Tracker: Quick-log water intake (+250mL, +500mL, +750mL) with custom daily hydration targets. • Universal Workout Editing: Reopen and update past or completed workout sessions anytime. • Face ID & Keychain Autofill: One-tap secure login with Apple iCloud Keychain. • Performance & Bug Fixes: Faster workout saving and overall app stability improvements.

• Enhanced Booking Calendar: Book sessions up to 14 days in advance with real-time slot availability. • VIP & Elite Weekend Access: Expanded weekend booking access for Elite and E 1-on-1 membership plan members. • Flexible Staff Scheduling: Coaches can now schedule sessions for clients on any date and time directly from the staff portal. • Persistent Background Timers: Rest timers, stopwatches, and AMRAP timers now keep running seamlessly across tabs and backgrounding. • Top Active Timer Header: Tap the new top header bar anytime to immediately jump back into your active timer. • Instant Workout Autosave: Set inputs, weight numbers, RPE, and feedback are saved automatically as you complete them. • Quick Resume Banners: Highlighted "Last Left Off" workout badges make it easy to jump straight into your next session. • Live Weather & Hydration Advisories: Real-time outdoor temperature, heat index, and hydration guidance for your runs. • Performance & Stability Upgrades: Under-the-hood enhancements for smoother navigation and faster data syncing.

• Personalized Hydration Advisor: Track your daily water intake right from the Nutrition page with custom mL / fl oz toggles, one-tap quick logging, and smart target recommendations tailored to your body weight, calorie plan, and protein intake. • Pre-Run Weather Tracker & Recommendations: Live weather advisories on the Run Hub and Pre-Run tracking HUD providing real-time temperature, wind, humidity, attire suggestions, hydration strategies, and heat/humidity pace advisories. • Challenge Teams & Group Leaderboards: Join team/group rosters for virtual challenges and track team standings with dedicated Solo vs. Group leaderboards. • Daily Distance Caps: Coaches can set daily distance caps per runner for challenges to ensure fair competition. • Staf

Introducing GDF Run! Track your outdoor runs, walks, and cycling sessions with real-time GPS mapping, live pace telemetry, elevation profiles, kilometer/mile split breakdowns, and weekly leaderboards. Includes program builder updates and performance enhancements.

CrossFit & AMRAP Tracking: We’ve added full support for CrossFit/AMRAP (As Many Rounds As Possible) workouts! You can now easily track and log your completed rounds and extra reps. Smart Rest Timers: Timed sets now automatically trigger rest timers that count down and dismiss themselves when complete, keeping your workout flowing seamlessly from set to set. In-App Announcements: Important updates and quick notes from your coaches can now be broadcasted directly to everyone's home dashboard at once. Update Alerts: We’ve added an optional update prompt on startup to let you know when new features and performance improvements are ready to install. Under-the-Hood Optimizations: Minor speed improvements and background fixes for smoother navigation.

- Progress Photo Management: You can now delete individual progress photos and rename your photo folders to keep your tracking organized. - Direct Coach Feedback: Leave notes or comments for your trainer directly on your exercise cards during your workouts. - General performance improvements and bug fixes for a smoother training experience.

- Workout Protocol Selector: You can now select a default starting protocol (like Strength & Hypertrophy or Athletic Conditioning) to jump straight into training if a coach hasn’t assigned a custom program yet. - Nutrition Goal Setter: Added the ability to set custom calorie and macronutrient targets directly in your Nutrition Hub. - Log Editing Fixes: Resolved an issue that created duplicate records when editing or re-saving completed workouts. - Performance upgrades, smoother cooldown timers, and stability enhancements.