Momentum ADHD
Start what you're avoiding
Only for iPhone
Free · In‑App Purchases
iPhone
For ADHD brains, burnout, and everything that makes starting hard. One small step, right now — no lists, no streaks, no guilt. Just Momentum.
Momentum isn't another to-do list. It's built for the moment right before you'd usually give up — when a task feels too big, too scary, or too boring to start, and your brain just won't cooperate.
Built for ADHD traits, executive dysfunction, anxiety-driven avoidance, and burnout, Momentum optimizes for one thing: starting. Not organizing. Not planning. Starting.
HOW IT WORKS
Check in with how you're actually feeling — energy, focus, anxiety, motivation. Momentum suggests one task that fits where you are right now, not a list of everything you should be doing.
Can't start it anyway? Tap "I can't start" and tell us why — too big, too boring, too scary, not sure how.
Momentum's AI breaks it into small, concrete steps sized for exactly the resistance you're feeling.
Then start a short session — 5 minutes, extendable in 5-minute increments — and just begin.
NO STREAKS. NO GUILT. NO GAMIFICATION.
Momentum never shames you for missing a day, never shows a broken streak, and never turns your life into a scoreboard. Feelings aren't failures here — they're information.
WHAT'S INCLUDED
• Emotional check-ins that actually shape your day
• AI task breakdown — completely free, unlimited and on-device on supported iPhones
• Brain Dump ("Stash") — capture anything without deciding what to do with it yet
• Focus sessions with a gentle, extendable timer
• 14 days of pattern insights, free forever
• A private, on-device lock screen widget
MOMENTUM PREMIUM — $4.99/month (7-day free trial) or $24.99/year (family-shareable)
• AI reframing for tasks that feel scary or overwhelming
• AI-sorted Brain Dump
• Calendar-aware suggestions
• 90 days of insight history
Your task breakdowns — the thing you need most in the moment you're stuck — are free for everyone, always. Premium adds the extras, not the essentials.
PRIVATE BY DESIGN
Everything you enter stays on your device. No account, no ads, no tracking, no analytics SDKs. The only data that ever leaves your device is the specific text you choose to send to an AI feature — and on newer iPhones, even that happens entirely on-device using Apple Intelligence.
Momentum is a self-care and productivity tool, not a medical device or a substitute for professional care.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Adrian Gratar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Adrian Gratar
- Size
- 5.3 MB
- Category
- Productivity
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Momentum Yearly Premium $24.99
- Momentum Monthly Premium $4.99
- Copyright
- © 2026 Momentum ADHD App
