A faster start for new runners, and a few fixes. • Build your plan in one tap. "Build my training plan" is now a button on your first screen and on the Plan tab, whether or not you've connected a watch. • New to running? Tell the coach and it will build a plan to get you consistent. No race needed. • Apple Health: if a reinstall cleared Health access, the app now notices and offers to re-grant it. • The coach acknowledges when you connect a watch from the Profile tab, and Apple Watch runners now get the morning brief too. • Notifications: you're no longer asked at sign-in. If the coach wrote while you were away, you'll see one card offering to turn them on. • Kilometre runners now see temperature in °C and elevation in metres throughout.

Apple Watch support is here. • Connect Apple Health and your runs import with route, splits and heart rate, ready for the coach's post-run breakdown. • The coming week's planned workouts appear in the Workout app on your watch, with pace and heart-rate targets. Interval sessions show up rep by rep. • New Devices card in Profile: see your Garmin and Apple Watch at a glance and connect either one. • Wearing both? Garmin stays primary and the same run is kept once. Also in this release: • Smoother sign-in when you return from the confirmation email. • Faster, more complete post-run breakdowns for watch runs.

Share your runs Turn any run into a story-sized image, ready for Instagram or anywhere else. Tap Share on a run to get your route (or a privacy-trimmed map), distance, time, pace, elevation, the conditions-adjusted pace, and up to two notes from your coach about how the run went. If you were running to Runamplified, the image shows your tempo too. A smarter coach • Ask for a plan while something is sore and you now get a plan built around it, with a gentle first week, instead of rest advice and no plan. • The coach follows through: if it asked you a question before building your plan, your answer leads straight to the plan. • Fewer hiccups when a new plan is being written. In your language The coach's first message, and its notes when you set up without a watch, now arrive in your phone's language. Getting started Runners who don't have a Garmin yet get a clear second option on the first screen that explains what works without a watch and gets you straight into planning. Runcaster works with Garmin Connect™. Garmin and Garmin Connect are trademarks of Garmin Ltd. or its subsidiaries.

Runamplified, now with a tempo dial • Pick any running tempo from 120 to 180 BPM in 5-BPM steps. Music, cover art, and visualizer all follow along. • The Plan tab suggests a tempo that matches your stride on long runs and quality days, based on your recent cadence. • 35 new instrumental tracks across every tempo, and mixes now run over an hour without repeating. Also in this release • Kilometers or miles: choose in Profile, and the coach speaks your unit everywhere. • Auto theme: Appearance can now follow your phone's light or dark setting. • Treadmill runs sync correctly from Garmin, and Garmin connection status and history import are more reliable. • New installs pick up the latest improvements on first launch. • Bug fixes and polish throughout.

Support for walking, Support for plan generation with no watch connection (describe performance to coach)